What it is
Weight loss, no-time-for-breath-catching cardio, strength gains sans weights, and making you feel like a young jock again. This style will get you cut fast through repetition of the athletic poses.
CEOs, ESQs, CPAs (anyone with three letters after their name, even if they're OCD). "Ashtanga appeals to Type-A personalitiesdriven, intense people who like its linear quality," explains Natasha Rizopoulos, a dedicated ashtangi and star of the Yoga Step-By-Step DVD series.
The posesbefore your first class. You can't flow if you don't know up dog from down dog. Get some experience with another slower-paced yoga style (see Iyengar) before trying ashtanga. Also, know that a "Mysore" ashtanga class is quite a bit different from other classes. In the Mysore style, students practice at their own pace in silence and the teacher simply walks around the room making adjustments. Beginners should find a "led" or "guided" primary series class before trying Mysore.
Thanks to Gwyneth Paltrow and an overeager fan at a charity auction, one ashtanga lesson grossed $55,000. Many other celebs have attributed their slamming bods (Madonna comes to mind) to the style and helped convert scores of aspiring hotties into ashtangis.
Learn about Ashtanga Yoga at womenshealthmag.com Need to know. The posesbefore your first class. You can't flow if you don't know up dog from down dog.
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