What attracted you to yoga? For how long have you been practicing? Share your story with us! ------------------------------------------------ AbsoluteYogaAcademy.com Youtube.com/AbsoluteYogaAcademy Facebook.com/AbsoluteYogaAcademy------------------------------------------------
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Those who move forward with a happy spirit will find that things always work out.--------------------------------------Photo by @natt_natt_pim, Bryce Yoga Graduate of 2015.------------------------------------------------ AbsoluteYogaAcademy.com Youtube.com/AbsoluteYogaAcademy Facebook.com/AbsoluteYogaAcademy------------------------------------------------
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Just a couple more weeks before our Hot Yoga trainees in Thailand graduate! It's been so fantastic to accompany them on this journey. #ThaiTT------------------------------------------------ AbsoluteYogaAcademy.com Youtube.com/AbsoluteYogaAcademy Facebook.com/AbsoluteYogaAcademy------------------------------------------------
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Challenge 10 - Mango Kiwi Green Smoothie Recipe by @crazyvegankitchen----------------------------------------------Today is the last day of the challenge, thank you to all who went down the green smoothie path with us! But don't leave us just yet, we have one more recipe for you and some incredible prizes coming up. Here we go!Ingredients:1 ¼ cup Coconut Water1 cup Baby Spinach½ cup frozen Diced Mango1 large Frozen Banana2 Golden Kiwi Fruit (substitute for Green Kiwi Fruit if unavailable)1 Green Kiwi Fruit1 teaspoon Chia Seeds1 teaspoon Flax Seed MealInstructions:Throw all the ingredients in a blender, and blend until smooth. Enjoy!----------------------------------------------To participate in the challenge you'll need to: Follow @yogabodyfitness Replicate the daily recipe ( you can make slight variations if you don't have all the ingredients ) Take a photo of your creation, and upload it to Instagram with the tags #YogaBodyChallenge and @Yogabodyfitness------------------------------------------------ AbsoluteYogaAcademy.com Youtube.com/AbsoluteYogaAcademy Facebook.com/AbsoluteYogaAcademy------------------------------------------------
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Challenge 9 - Green Giant Smoothie Recipe by @phoebelapine----------------------------------------------Ready for another delicious green smoothie? You can also use frozen bananas, that will help keep the drink cold and give it that icy smoothie finish. If you like your smoothies sweet, you might want to add a tablespoon of maple syrup or honey.Ingredients:2 cups almond milk1 large banana1 ½ cups packed spinach leaves½ cup almond butterInstructions:Combine all the ingredients in a blender. Puree until smooth, adding more almond milk as necessary. The consistency would be pretty thin. Serve in mason jars or glasses with a straw.NotesYou can save a portion for the next day, or double the recipe to have some smoothie in the fridge for the week.----------------------------------------------To participate in the challenge you'll need to: Sign up for the challenge ( you only need to do this once ):link in bio! Follow @yogabodyfitness Replicate the daily recipe ( you can make slight variations if you don't have all the ingredients ) Take a photo of your creation, and upload it to Instagram with the tags #YogaBodyChallenge and @Yogabodyfitness------------------------------------------------ AbsoluteYogaAcademy.com Youtube.com/AbsoluteYogaAcademy Facebook.com/AbsoluteYogaAcademy------------------------------------------------
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Challenge 8 - Spicy Mango-rita Granita Recipe by @Hartmann_Health----------------------------------------------An easy-to-make and delicious Spicy Mango-rita Granita! These are perfect for a hot day or outdoor picnic! Omit the jalapeño if you are making these for little sippers or add extra if you want some extra heat!!! Ingredients:1C frozen mango chunks2 diced Persian cucumbers1 lime juicesHandful of chopped kale½tsp lime zest (optional)½cup water1 inch slice of jalapeño (optional)Pinch of sea salt1-2T chopped cilantroFresh mango slices (to garnish)Instructions:Blend everything in a high speed blender until smooth.Garnish with fresh mango and youre set!----------------------------------------------To participate in the challenge you'll need to: Sign up for the challenge ( you only need to do this once ): link in bio! Follow @yogabodynaturals Replicate the daily recipe ( you can make slight variations if you don't have all the ingredients ) Take a photo of your creation, and upload it to Instagram with the tags #YogaBodyChallenge and @Yogabodyfitness------------------------------------------------ AbsoluteYogaAcademy.com Youtube.com/AbsoluteYogaAcademy Facebook.com/AbsoluteYogaAcademy------------------------------------------------
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Challenge 7 - Basic Green Juice by @ThisRawsomeVeganLife----------------------------------------------Sometimes the best recipes are the simple ones! We love this green juice by Emily from This Rawsome Vegan Life. To make it, you'll need: 4 stalks celery2 cups parsley or cilantro3 cups spinach1/4 cup pineapple1 tablespoon chunk ginger1 lemonInstructions:Wash everything, then juice it all and drink. WOO! If it's too tart, add an apple or more pineapple, but eventually I guarantee you're gonna grow to love the flavor without any extra sweetness. ----------------------------------------------To participate in the challenge you'll need to: Sign up for the challenge ( you only need to do this once ): link in bio! Follow us! Replicate the daily recipe ( you can make slight variations if you don't have all the ingredients ) Take a photo of your creation, and share it on our Facebook page, or upload it to Instagram with the tags #YogaBodyChallenge and @Yogabodyfitness------------------------------------------------ AbsoluteYogaAcademy.com Youtube.com/AbsoluteYogaAcademy Facebook.com/AbsoluteYogaAcademy------------------------------------------------
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Challenge 6 - Refreshing Matcha Smoothie by @my_vegan_fridgie----------------------------------------------Theres nothing more refreshing than a matcha smoothie enriched with delicious mango, kiwi, maracuja and spinach!Ingredients: 2 kiwis 1 frozen banana 1 mango 2 handfuls baby spinachSplash of plant-based milk 1 tsp matcha1 tsp raw maracuja powder (optional)Instructions:1. Peel the mango and the kiwis. Chop up all the fruit and put it in a blender. Add the spinach, and the rest of the ingredients.2. Blend until smooth. Enjoy! ----------------------------------------------To participate in the challenge you'll need to: Sign up for the challenge ( you only need to do this once ): link in bio! Follow us! Replicate the daily recipe ( you can make slight variations if you don't have all the ingredients ) Take a photo of your creation, and share it on our Facebook page, or upload it to Instagram with the tags #YogaBodyChallenge and @Yogabodyfitness------------------------------------------------ AbsoluteYogaAcademy.com Youtube.com/AbsoluteYogaAcademy Facebook.com/AbsoluteYogaAcademy------------------------------------------------
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Challenge 5 - Sweet Green Smoothie Bowl by @NaturallyMeghan----------------------------------------------We're betting you've never had to eat this much kale and spinach in a row! Don't worry, soon enough your body will thank you for it Ingredients: 1 fresh banana 1 frozen banana 1 cup (150g) frozen mango chunks 1 handful of spinach or kale 1 teaspoon green powder e.g. wheatgrass (optional) 3/4 cup water or non-dairy milkInstructions:Simply put all the ingredients into a blender and blend until smooth and creamy. If it isnt blending properly then you can try adding more liquid. Once its done, pour it into a bowl and top with whatever you like!----------------------------------------------To participate in the challenge you'll need to: Sign up for the challenge ( you only need to do this once ): http://goo.gl/LFR7uq Follow @yogabodyfitness Replicate the daily recipe ( you can make slight variations if you don't have all the ingredients ) Take a photo of your creation, and share it on our Facebook page, or upload it to Instagram with the tags #YogaBodyChallenge and @Yogabodyfitness------------------------------------------------ AbsoluteYogaAcademy.com Youtube.com/AbsoluteYogaAcademy Facebook.com/AbsoluteYogaAcademy------------------------------------------------
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Challenge 4 - Tropical Green Smoothie by @ProduceOnParade----------------------------------------------This is an easy, green smoothie thats naturally sweetened, with no added sugars. Its super creamy thanks to the frozen banana and luscious mango. If you have an aversion to bananas, try frozen berries instead! A healthy breakfast and snack is just a blender away.Ingredients:1 cup unsweetened, plain non-dairy milk (I use soy milk)1 cup fresh baby kale or spinach, packed½ large frozen banana, sliced½ large mango, peeled and chopped½ tbsp ground flaxseedSplash of lime juiceDash of vanilla extractSprinkling of shredded coconut, for toppingInstructions:Place all the ingredients, except for the coconut, in a blender and blend on high for about 1 minute until super smooth and creamy. Serve cold, with a sprinkling of shredded coconut.----------------------------------------------If you love the recipes by Katie from Produce on Parade, she has just told us that her eBook is coming out April 16th. Definitely something to look forward to! ----------------------------------------------To participate in the challenge you'll need to: Sign up for the challenge ( you only need to do this once ):link in bio! Follow @yogabodyfitness Replicate the daily recipe ( you can make slight variations if you don't have all the ingredients ) Take a photo of your creation, and upload it to Instagram with the tags #YogaBodyChallenge and @Yogabodyfitness------------------------------------------------ AbsoluteYogaAcademy.com Youtube.com/AbsoluteYogaAcademy Facebook.com/AbsoluteYogaAcademy------------------------------------------------
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Challenge 3: Anti-Inflammatory-Green-Smoothie by @PlantStrongVegan----------------------------------------------For today's challenge, we're making a healing smoothie that helps reboot & detoxify your body.Ingredients: 3 cups Spinach, lightly packed 2 cups Mango, frozen 16 oz. Coconut Water ½ Lemon, juiced ½ Lime, juiced 1 tsp Turmeric PowderInstructions:1. Measure and blend till smooth, adjust the consistency with more coconut water and/or sweetness by adding pitted dates.2. Serve immediately in a quart mason jar with a wedge of lemon and dash of turmeric (optional), enjoy!----------------------------------------------How to participate:To participate in the challenge you'll need to: Sign up for the challenge ( you only need to do this once ): link in bio! Follow @yogabodyfitness Replicate the daily recipe ( you can make slight variations if you don't have all the ingredients ) Take a photo of your creation, and share it on Instagram with the tags #YogaBodyChallenge and @Yogabodyfitness------------------------------------------------ AbsoluteYogaAcademy.com Youtube.com/AbsoluteYogaAcademy Facebook.com/AbsoluteYogaAcademy------------------------------------------------
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Challenge 2 - Twist & Shine Green Juice----------------------------------------------Today's recipe is by the very talented @AbigailGeer. This juice is packed with vitamin C, and other amazing antioxidants. Health in a glass!Ingredients: 5 x oranges 2 x limes 4 x big handfuls of spinach 3 x medium cucumbersInstructions:1. Peel the oranges and limes but try to keep as much of the white pith as possible since the pith contains nutrients that help your body absorb the vitamin C found in citrus fruits.2. Once your oranges and limes are ready run everything through the juicer and enjoy!----------------------------------------------How to participate:To participate in the challenge you'll need to: Sign up for the challenge ( you only need to do this once ): link in bio! Follow @yogabodyfitness Replicate the daily recipe ( you can make slight variations if you don't have all the ingredients ) Take a photo of your creation, and share it on Instagram with the tags #YogaBodyChallenge and @Yogabodyfitness------------------------------------------------ AbsoluteYogaAcademy.com Youtube.com/AbsoluteYogaAcademy Facebook.com/AbsoluteYogaAcademy------------------------------------------------
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