Learn about the science and benefits of meditation, discover how to meditate, and enhance your practice with our guided meditations to connect your body and mind.
Recently Added in Meditation
A Guided Meditation for Your Next Free Moment
Waiting for a phone call, in line at the grocery store, or for your kids to get out of school? Try this meditation during those in-between moments and feel alive.
Cultivate Goodness: How to Practice Lovingkindness
Sharon Salzberg writes that by practicing kindness with others and yourself, over and over again, and this is who you become, this is what feels most natural. Start now.
A Guided Meditation on Grief
Follow along in the video below to learn how to process your feelings and find peace in the present moment.
10-Minute Meditation on Self-Care for Mothers
Mothers sacrifice sleep, diet, love life to care for their kids. Take a moment to pause and recalibrate yourself for better balance.
How Yoga Calms Anxiety Holistically
For those suffering from anxiety, yoga can be a lifeline. Heres why doctors are increasingly recommending it as a complementary therapy.
10 Meditations Youll Want to Keep Handy
Meditation is one part of the practice that has the potential to keep deepening with age. Here are 10 guided meditations to return to for years to come.
A Simple Guided Breathing Meditation
Without breath, the prana we cultivate through yoga practice would have no real avenue for circulation; the breath is everything.
10-Minute Meditation On the Sounds of Daily Life
Gain insight into the way you can use your reactions to sound to understand yourself better and settle deeply into the present moment.
Deepak Chopras 7-Step Meditation to Open Your Heart
Deepak Chopra is co-hosting a Global Meditation for Compassion on Saturday, July 11. Use this practice to open your heart anytime.
Meditation Made Easier: Try Guided Yoga Nidra
If youve struggled with meditation but buy into the benefits, its time to try yoga nidra. This systematic relaxation brings ease to the very deepest layers of our being.
Deepak Chopras Meditation to Inspire Children
Deepak Chopra empowers children to find positive ways in which they would like to change the world through mindfulness exercises.
Need a Stronger Painkiller? Try Your Meditation Cushion
Neck pain and stress-related tension are a regular struggle for many, but experts say meditation may be the key to longterm relief.
3 Confidence-Boosting Meditations For Your Sun Salutes
No time to meditate? Bryant Park Yoga teacher Sangeeta Vallabhan doesnt buy it. You make time for Surya Namaskar, dont you?
The Surrender Experiment: How One Yogi Found Lifes Perfection
Author Michael A. Singer went from a penniless yogi in the woods to CEO of a billion-dollar public companyalmost against his own will. Get a preview of his story in this interview.
Everything You Need to Know About Meditation Posture
Do you sit down for meditation and wonder if youre doing it right? Learn all about the universal meditation posture here.
Insight on meditation and its symbiotic relationship to yoga. Learn how to quiet your mind, relax and embrace silence and take your yoga routine to higher levels.
Yoga Journal - Official Site
The ultimate destination for yoga pose how-tos, practice videos, meditation tricks, healthy lifestyle tips and more.
Amazon.com: Yoga Journal's Yoga for Meditation [DVD ...
Yoga Journal'sMeditation is a time-honored practice that helps reduce stress enhance relaxation and revitalize the body mind and spirit.In Yoga For Meditation
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Home pranayama for beginners | Australian Yoga Journal
Australian Yoga Journal is the leading resource on yoga, meditation, spirituality and healthy lifestyle, with expert advice, yoga classes and great tips.
Meditation postures | Australian Yoga Journal
Australian Yoga Journal is the leading resource on yoga, meditation, spirituality and healthy lifestyle, with expert advice, yoga classes and great tips.
Meditation Made Easier: Try Guided Yoga Nidra | Yoga Journal
By Yoga Journal If you've struggled with meditation but buy into its benefits, it's time to try yoga nidra. Healing for everything from PTSD to the
Meditation revolution from Yoga Journal will transform ...
Meditation revolution from Yoga Journal will transform your life Learn yoga poses that help with seated meditation in this meditation techniques video.