For an anti-rotation press, head to a cable machine and attach a stirrup handle to a cable positioned at your chest height. Hold the handle with a hand-over-hand grip at your chest and walk away from the machine until you feel tension. Face straight ahead, with the right side of your body facing the cable machine and push the handle directly in front of you. Keep your body facing forward and resist the pull of the cable's resistance, which wants you to twist toward the machine. Do 10 to 15 repetitions and then turn to complete a set on the other side.
Plank holds -- performed by holding your body weight up on your toes and hands, forearms and toes, or on the forearm and outer foot of one side of your body -- effectively train the transverse abdominis, which is a deep internal muscle that helps you maintain upright posture. The side variation also gets into the oblique muscles at the sides of your torso. Work to hold these planks for one to three sets of 30 seconds or longer.
Another stabilization exercise that will build your core muscles is a towel drag. Get into the top of a pushup position on a hardwood floor -- each foot on a hand towel, gliding disc or paper plate. Walk about 10 feet forward using your hands and drag your feet along behind you. Keep your buttocks in line with your body so you maintain a strong core throughout. Rest after first walk, and repeat two or three more times.
Your mission to reduce belly fat isn't going to be achieved by crunching alone. Spot training can strengthen the muscles underneath layers of fat, but it can't burn
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7 exercises that burn stomach fat fast The Times of India
Burning body and belly fat with cardio exercises is half above regular crunches as the 5th best exercise for Photos/Getty Images) 06. Vertical
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