Yoga is an ancient practice with wide-ranging modern applications, allowing practitioners to achieve both physical and spiritual wellbeing through its practice. One of the greatest principles of yoga is that nearly everyone can perform it, because yoga can be customized to meet your particular capabilities.
At Gaiam, we understand that you want to find the best yoga routines to benefit your health. That's why we stock a large variety of workout videos-to ensure that you can find the right one for your needs.
Yoga videos can range from easy starter routines that introduce basic poses and concepts to advanced and intense workouts designed to challenge. Finding the best option for yourself is as easy as assessing your abilities and goals and then locating a complementary title from our vast catalog. Whether you want to begin with one video or a set of videos that you can use in rotation, we have options to match.
Special life circumstances can dictate a change in yoga routines. Whether you are expecting a baby, nursing a back injury, trying to lose weight, or simply seeking a healthier lifestyle,
Gaiam has options for you. Prenatal yoga can ease gestational aches and pains and can even help you prepare for childbirth. Back care yoga is designed to introduce gentle stretches and poses to bolster your center of strength. If you're looking to lose weight, we also carry options that involve enhanced cardio moves to get your heart rate up and help you work toward a healthier you.
Yoga is also a powerful workout for your mind and combines with meditative practices to help you gain peace and acceptance in your life. When you've brought your body and mind to a healthier place, you can reap the benefits throughout the rest of your life.
With yoga videos from Gaiam, you can get started or advance on your journey toward holistic wellbeing today.
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