The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. News. HMR Diet, Biggest Loser and Jenny Craig came in close behind. Other diets performed as well or better in enabling fast weight loss, but long-term weight loss is more important for your health.
(3.8 out of 5.0)
Weight Watchers recipes | Weight Watchers reviews
This popular points-counting diet helps dieters drop pounds and keep them off. In experts ratings, Weight Watchers bested all other ranked diets for both short-term and long-term weight loss. That doesnt guarantee it will work for everyone, of course. Its average rating of moderately effective for long-term weight loss reflects the difficulty dieters have in staying on the wagon, even when using the best weight-loss diet available.
How the Weight Watchers Diet works
(3.6 out of 5.0)
HMR Diet recipes | HMR Diet reviews
The HMR Diet snagged a top spot in this category. Its rigorous approach can be effective with motivated clients who have failed more flexible dieting approaches, one expert said, nodding to the meal replacements and option for medical supervision. This is one of the better researched diets. Its existed for more than 30 years and is supported byt hospitals and medical clinics.
How the HMR Diet works
(3.5 out of 5.0)
Biggest Loser Diet recipes | Biggest Loser Diet reviews
This plan, built around healthy food and regular exercise, ranked behind only Weight Watchers in the overall weight-loss category. The experts agreed that calorie restriction and physical activity should work for dieters. They rated Biggest Loser a very effective way to keep weight off for the short-term, and concluded that it works moderately well over the long term.
How the Biggest Loser Diet works
(3.5 out of 5.0)
Jenny Craig recipes | Jenny Craig reviews
As a weight-loss diet, Jenny Craig outranked nearly all of its competitors. Experts appreciated, among other aspects of the program, the value of the emotional support provided by its weekly one-on-one counseling sessions. A few experts, however, questioned whether dieters can expect to keep the weight off once theyre weaned from the diets prepackaged, portion-controlled foods. Though not factored into its ranking, Jenny Craigs cost is relatively high.
How the Jenny Craig Diet works
(3.5 out of 5.0)
(3.4 out of 5.0)
Volumetrics recipes | Volumetrics reviews
Volumetrics helps dieters drop pounds and keep them off. It scored well in both the short- and long-term weight loss categories, comparable to or better than many other diets. Because it focuses on satiety, or the satisfied feeling that youve had enough, its more likely than other diets are to succeed.
How the Volumetrics Diet works
(3.3 out of 5.0)
Atkins recipes | Atkins reviews
In keeping with its emphasis on helping dieters shed pounds fast, the Atkins program rated well for short-term weight loss but was judged by experts as less impressive over the long haul. On balance, it came out slightly ahead of the middle of the pack.
How the Atkins Diet works
(3.3 out of 5.0)
Flexitarian Diet recipes | Flexitarian Diet reviews
Theres a good chance that if you follow the Flexitarian diet, youll lose weight and keep it off. Experts gave the plan respectable scores for both short-term and long-term weight loss, and research suggests that semi-vegetarians weigh less than carnivores. By consuming mostly plant-based foods, such as fruits, veggies and whole grains, youll likely consume fewer calories, which leads to lower weight.
How the Flexitarian Diet works
(3.3 out of 5.0)
(3.3 out of 5.0)
Vegan Diet recipes | Vegan Diet reviews
Going vegan gives you good odds of losing weight and keeping it off, according to experts. Veganism is also an effective weight-control method. But vegans must be very committed, as one expert put it, because forgoing all animal products can be challenging.
How the Vegan Diet works
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The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. News. HMR Diet, Biggest Loser and Jenny Craig came in
Best Diets 2015 US News
What you eat is only one part of the weight-loss equation. Diet alone may help you drop How Well Do You Know the U.S. News Best Diets? Connect with us:
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