By Katelyn Herlein | 8 hours ago
Don't let loose shorts mess up your flow. These yoga shorts have you covered no matter the pose. More
By Molly Ritterbeck | 2 days ago
Spin. Sit at desk. Do some yoga. Sleep. Sound a bit like your life? These everyday activities are great for your health but could quickly become, well, a pain in the neck. "When this area is under abnormal stress, the muscles and soft tissue tighten up to protect you. But if they tighten up too much, they pinch the nerve endings, which causes pain and stiffness," says FITNESS advisory board member Marty Jaramillo, a founder and CEO of I.C.E. Sports Therapy in New York City. Try his neck stretches and tips to banish pesky neck pain for good. More
By Katelyn Herlein | 3 days ago
The medicine ball has been around for a few hundreds years, but these models are nothing like the medicine balls of yester-yore. Choose from a plethora styleswith different handles, materials, straps, and weightsand find the one that works best for you. More
By Samantha Shelton | 4 days ago
Hitting the road on two wheels is a fast, fun way to get in a workout. But just because you know how to pedal without training wheels doesn't mean you're making the most of your ride. Learn about the top cycling mistakes the pros see people make every dayand how to fix them fast. More
By Neha Gandhi / DivineCaroline.com | 4 days ago
The tan in a bottle has evolved. Self-tanners are more fool-proof and streak-free than ever, but there are still some tips to keep in mind if you want to avoid that orange glow... More
By Grokker.com | 4 days ago
Carving killer abs doesn't need to kill your free time (and if it does, you need to master more efficient moves). The exercises in this quick ab workout will help you tone and tighten in less than 15 minutes. More
By Moira Lawler | 5 days ago
Just when you thought melty cheese oozing from two pieces of bread was enough, fresh vegetables and bold flavors take it to the next leveland make it healthy, too. These 25 healthy grilled cheese recipes show that classic grilled cheese can be anything but basic. More
By Katelyn Herlein | 5 days ago
Were happy to announce that the days of sacrificing your workouts because of your bust size are over, thanks to these sports bras for large breasts.  More
By Samantha Shelton | 6 days ago
Training with kettlebells is a crazy-easy way to increase strength and poweras long as you're using them right. Check out the most common mistakes trainers spot all the time, then clean up your kettlebell act to up your calorie burn and reduce your risk of injury. More
By Erica Metzger/ DivineCaroline.com | 6 days ago
Reform your bad hair-styling habits and you'll have gorgeous hair every single day of the week.   More
By Jaime Osnato | 6 days ago
Pump up the volume on your favorite workout playlist, and boogie your way to a tighter core with these six dance moves that double as ab exercises. More
By Katelyn Herlein | 1 week ago
Invest in a set of weight plates, then build your best body ever. No gym, no excuses. More
By Karla Walsh | 1 week ago
Muscle soreness can be crippling, whether it's caused by a long run or by a grueling weight room sesh (so. many. stairs). But how sore is too sore? And are there ways to reduce the pain? Find out in Muscle Soreness 101. More
By Moira Lawler | 1 week ago
If your treadmill's incline is set to zero, you're missing out on some serious benefits: An incline treadmill workout burns more calories, activates different muscles, and boosts your body's cardio efficiencies, says Michael Wollpert, founder of Chicago's TRAINology Fitness, home of the incline-centric Run-Hike-Glide workout. Here are more reasons why you should pump up the incline todayand how to do it right. More