Recently Added in Pranayama
4 Reasons to Breathe Right
Discover a few of the ways focusing on the breath in yogaand in everyday lifecan improve your overall well-being.
Transform Your Practice With Better Breathing
Learn how to take advantage of the power of the breath on the mat in various types of yoga poses and with 5 different pranayama techniques.
The Science of Breathing
Western research is now proving what yogis have known all along: Breathwork can deliver powerful mind and body benefits.
Goddess Yoga Project: Defeat Fear With Sword Breath
Turn to this pranayama practice in times of transformation to invoke Kali and free yourself from anything thats holding you back.
Sitali Breath: Calm Anxiety With Cooling Breath
Use Sitali Breath, a cooling yoga breathing technique to calm anxiety and settle your body. Gigi Yogini demonstrates how in this yoga video.
LÄRABAR Tip of the Week: Take a Deep Breath
Pranayama, the formal practice of controlling the breath, is essential to good health.
Pose of the Week: Ujjayi Breath
Ujjayi breath is achieved by breathing in and out through the nose while constricting the glottis at the back of the throat. Heres how to do it:
Q+A: How Do I Know Im Breathing the Right Way in Yoga Class?
Different styles of yoga engage different breathing techniques. The one we use at my studio and in the Baptiste Yoga methodology is called Ujjayi breath.
Prana In the Belly: 4 Steps to a Healthy Core + Digestive System
Bo Forbes teaches how to release tension, increase prana, and promote physical and emotional digestion in the belly.
3 Warming Breaths: Pranayama Perfect for Winter
Use these classic yogic breathing techniques before winter workouts, snow sports, or Sun Salutes to beat cold and dry winter air.
Beginners Guide to Pranayama
In the yoga tradition, the breath is said to carry a persons life force. Learn how to tap into yours.
16 Sidebending Poses to Prep for Pranayama
Stretching sideways can activate core muscles, expand breathing, and bring feelings of spaciousness and levity.
Breathe Easy: Relax with Pranayama
Try these three simple breathing practices to reduce stress, quiet your mind, and connect to your inner Self.
Watch + Learn: Nadi Shodhana
The powerful pranayama technique of alternate nostril breathing will help bring your energy into balan
Use Bee Breath to Get Anxiety to Buzz Off
Try this pranayama technique, sometimes called Bee Breath, to soothe anxiety.
Accessing your inner power with your breath is a useful tool when wanting to live your life to its fullest. Pranayama is the control and extension of
Pranayama Instruction - Yoga Journal
We did some simple resting poses and then some very basic breath-awareness exercises, followed by isnt just breathing exercises. Through pranayama,
Pranayama (Breathing) Exercises & Poses - Yoga Journal
Pranayama, the formal practice of controlling the breath, lies at the heart of yoga. Cultivate and channel prana through a panoply of breathing exercises.
Pranayama - Breathing Exercises - Yogawiz
The practice of Dirga Pranayama inculcates correct diaphragmatic breathing, relaxes the mind and body.
Pranayama - Yoga Breathing Exercises
Yoga breathing exercises are called pranayama. This is an introduction to basic breathing techniques and their effects.
Pranayama - Breathing Techniques for Beginners
Breathing Exercise - Learn and start practicin Yoga Breathing Exercises for Beginners like Kapalabhati and Anuloma Viloma.
Pranayama - The Art of Yoga Breathing
Pranayama Yoga is the art of breathing control. You can also know more about the other Prana Yoga Techniques and Practices as well as Bandhas and the Seven Chakras here.
Yoga and Pranayama - A Yogic Breathing Exercise | Art of ...
Yoga and Pranayma : Know more about breathing techniques : The ancient sages of India realized power of breathing techniques. Regular practice of pranayama improves
6 Easy Ways to Do Pranayam (with Pictures) - wikiHow
How to Do Pranayam. Pranayam (also spelled Pranayama) is an ancient practice concerned with breath control. Research has shown that practicing Pranayama can relieve
Pranayama - Wikipedia, the free encyclopedia
Several researchers have reported that pranayama techniques are A Cochrane systematic review on the symptomatic relief of asthma by breathing exercises did