Yoga Nidra MP3 Download Link: http://www.thailandyoga.net/yoganidra
Yoga Nidra "Unwind" is a complete 16 min. training script that can help you relax deeply and touch a place of deep stillness, peace and insight within.
Yoga Nidra is an an ancient form of guided meditation that has been proven effective to reduce stress, tension, anxiety, sleeplessness and many other psychological disorders.
Yoga Nidra induces the mind to transition from the waking state, through the "hypogonic" state (between waking and dream), into dream and deep sleep states. This transition however is not done unconsciously. Using the tool of Yoga Nidra the transition is done with full consciousness and allows the practitioner to access layers of the subconscious mind will clarity and mindfulness. This allows for the release of many negative patterns in the mind to unravel and ultimately dissolve.
Yoga Nidra is deeply nourishing and an essential practice to help us slow down and unwind in the often fast paced modern world.
Feel free to visit our website and download this free yoga nidra mp3 so that you can enjoy it at anytime: http://www.thailandyoga.net/yoganidra
Yoga nidra or "yogic sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is among the deepest possible
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Relax immediately with yoga nidra guided meditation. Enjoy the deep relaxation, stress relief and benefits of guided meditation without prior experience
Yoga Nidra - Meditation & Guided Relaxation Training Script
Yoga Nidra MP3 Download Link: http://www.thailandyoga.net/yoganidra Yoga Nidra "Unwind" is a complete 16 min. training script that can help you relax
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Im stretched out during my first 45-minute Yoga Nidra class, body cradled in a fully supported Savasana (Corpse Pose), limbs limp, breath quiet, thoughts drifting by.
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Yoga Nidra, known as yogic sleep is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness.
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Theory and practice of yoga nidra. The theory behind yoga nidra is that it works on something called our body of energy or life force. In India this energy is known
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Download or subscribe to free content from Deep Relaxation and Guided Meditation - Yoga Nidra by UCLA on iTunes.
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Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration.
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Yoga Nidra is a technique from the great yoga adept Swami Satyananda Saraswati of the Bihar School of Yoga, India. The word yoga means conscious connection to Self.