Prem Yog & Prana Center Bangkok offers classes at all levels and in many categories including Hatha Yoga (see below), Ashtanga Yoga, Partner Yoga, Power Yoga, Therapeutic Yoga. We also offer Laughter Yoga and Yoga for Children.
Hatha Yoga
The science of Yoga works on all aspects of life through physical, mental and spiritual disciplines designed to develop a state of tranquility and balance. It is an aspect of the ancient Indian philosophy of Ayurveda.
Although there are many branches of yoga (such as Bhakti Yoga, Raja Yoga and Jnana Yoga) the one that has become the most popular is Hatha Yoga.
Here at The Prem Yog & Prana Center our Yoga teachers and staff are well-qualified, friendly and ready to help you begin your practice. The first stage of Hatha Yoga encourages the development of a positive attitude by doing those things which are in harmony with a balanced life and avoiding those that are in conflict with it. This sets the tone for further successful practice.
The next stage is the practice of yoga postures or Asanas. Asana means a state of being in which one can remain physically and mentally steady, calm, quiet, and comfortable.
To achieve this end practitioners perform a series of yoga postures which will gradually return the body to a strong, flexible and healthy state. The immune system is boosted and the body feels at its best, light and free.
At the same time breath control or Pranayama is taught to correct and balance vital energy in the body. This brings steadiness, not only to the body but also to the mind. Therefore, the practice of Asana is foremost in Hatha Yoga. Regular practice of Asanas maintains optimum health in all areas of life.
Finally profound relaxation brings relief from deep-seated tension and peace returns to the mind.
From the physical level it is possible to move on to the balancing of mental and emotional levels as well, through concentration and meditation.
Before beginning Yoga, you might like to consider the different levels of practice. In addition to classical Hatha Yoga we offer specialized aspects: these include Flow Yoga, Partner Yoga, Power Yoga, Sivananda Yoga and Therapeutic Yoga. We also offer Laughter Yoga and Yoga for Children.
"Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and culture of tomorrow" -- Swami Satyananada Sarsawati.
Enthusiasts wishing to know more about contemporary application of the ancient wisdom of Yoga can check out http://www.yogajournal.com which is one of the world's leading Yoga publications.
Yoga is a ancient healing practice with proven benefits to physical and mental health. Check out the video of our Center to learn more about this Home of Authentic
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