This is a 45min strong flow for opening shoulders and hips with some arm balancing and inversions to play with! Designed for those with a regular practice, you will flow, open and invert, so have fun!
By Donna at the Yoga Vine Perth http://www.theyogavine.com.au/
Remember to always warm up before exercise and stretch after exercise. There is an eFIt30 video specifically about stretching.
We recommend the resources on Live Lighter LOOK HERE
http://www.livelighter.com.au/
Full details for this routine are available at www.eFit30.com.au or on our main Channel
http://www.youtube.com/user/efit30
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Please watch: "Primal Movements routines from Tuff Mumma"
https://www.youtube.com/watch?v=pxvd4...
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This is a 45min strong flow for opening shoulders and hips with some arm balancing and inversions to play with! Designed for those with a regular practice
Yoga Vinyasa Strong Flow - Full 45 minutes - Advanced
This is a 45min strong flow for opening hips with some arm balancing and inversions to play with! Designed for those with a regular practice, you will flow
Yoga Vinyasa Strong Flow - Full 45 minutes - Advanced ...
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