Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga - to feel fitter, be more energetic, be happier and peaceful. Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits are grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise. Physiological Benefits of Yoga
- Stable autonomic nervous system equilibrium
- Pulse rate decreases
- Respiratory rate decreases
- Blood Pressure decreases (of special significance for hyporeactors)
- Galvanic Skin Response (GSR) increases
- EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)
- EMG activity decreases
- Cardiovascular efficiency increases
- Respiratory efficiency increases
- Gastrointestinal function normalizes
- Endocrine function normalizes
- Excretory functions improve
- Musculoskeletal flexibility and joint range of motion increase
- Breath-holding time increases
- Joint range of motion increase
- Grip strength increases
- Eye-hand coordination improves
- Dexterity skills improve
- Reaction time improves
- Posture improves
- Strength and resiliency increase
- Endurance increases
- Energy level increases
- Weight normalizes
- Sleep improves
- Immunity increases
- Pain decreases
- Steadiness improves
- Depth perception improves
- Balance improves
- Integrated functioning of body parts improves
Psychological Benefits of Yoga
- Somatic and kinesthetic awareness increase
- Mood improves and subjective well-being increases
- Self-acceptance and self-actualization increase
- Social adjustment increases
- Anxiety and Depression decrease
- Hostility decreases
- Concentration improves
- Memory improves
- Attention improves
- Learning efficiency improves
- Mood improves
- Self-actualization increase
- Social skills increases
- Well-being increases
- Somatic and kinesthetic awareness increase
- Self-acceptance increase
- Attention improves
- Concentration improves
- Memory improves
- Learning efficiency improves
- Symbol coding improves
- Depth perception improves
- Flicker fusion frequency improves
Biochemical Benefits of Yoga
- Glucose decreases
- Sodium decreases
- Total cholesterol decreases
- Triglycerides decrease
- HDL cholesterol increases
- LDL cholesterol decreases
- VLDL cholesterol decreases
- Cholinesterase increases
- Catecholamines decrease
- ATPase increases
- Hematocrit increases
- Hemoglobin increases
- Lymphocyte count increases
- Total white blood cell count decreases
- Thyroxin increases
- Vitamin C increases
- Total serum protein increases
Yoga Health Benefits versus Exercise Benefits
- Yoga Benefits
- Parasympathetic Nervous System dominates
- Subcortical regions of brain dominate
- Slow dynamic and static movements
- Normalization of muscle tone
- Low risk of injuring muscles and ligaments
- Low caloric consumption
- Effort is minimized, relaxed
- Energizing (breathing is natural or controlled)
- Balanced activity of opposing muscle groups
- Noncompetitive, process-oriented
- Awareness is internal (focus is on breath and the infinite)
- Limitless possibilities for growth in self-awareness
- Exercise Benefits
- Sympathetic Nervous System dominates
- Cortical regions of brain dominate
- Rapid forceful movements
- Increased muscle tension
- Higher risk of injury
- Moderate to high caloric consumption
- Effort is maximized
- Fatiguing (breathing is taxed)
- Imbalance activity of opposing groups
- Competitive, goal-oriented
- Awareness is external (focus is on reaching the toes, reaching the finish line, etc.)
- Boredom factor
This article was contributed by: www.cyberastro.com and www.movingintostillness.com.
Users who read this article also read the following articles:
See related products in our Yoga Shop:
Information Sitemap
An easy way of finding the information you are looking for is by checking our well-structured Site Map.
View Info Sitemap
Write an Article
We invite you to submit your own Yoga articles and add them to our website to share them with the world!
Download Yoga Video =>> English Version | Spanish Version
Physiological Benefits of Yoga. Stable autonomic nervous system equilibrium; Pulse rate decreases; Respiratory rate decreases; Blood Pressure decreases (of ,Yoga is a sort of exercise that improves health as well as mind. It balances the mind and the soul. In short, yoga can make one feel good. Any person regardless,Benefits Of Yoga Why Yoga Exercise Is Good For You . Yoga.com June 21, 2013. Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the ,Eight reasons why yoga is so good for you: 1. from the extraordinary health and fitness benefits yoga has the four pillars of exercise, good ,Yoga Health Benefits versus Exercise Benefits Yoga Benefits. Parasympathetic Nervous System dominates ; Subcortical regions of brain dominate,Health Benefits of Yoga - Why Yoga Exercise is Good for You. Yoga as we all know it is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and ,Amazing Helth Benefits of Yoga Why Yoga is Good for You? of exercise touted for make sure that its safe for you. 63 Amazing Health Benefits of Yoga ,Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is ,8 reasons why yoga is so good for you: 1. profiting from the extraordinary health and fitness benefits yoga has on the four pillars of exercise, good ,Benefits of Yoga - Why Yoga Exercise is Good for You: Yoga books tell us that Yoga, as we all know, Yoga Health Benefits versus Exercise Benefits.
Benefits of Yoga - Why Yoga Exercise is Good for You
Benefits of Yoga - Why Yoga Exercise is Good for You: Yoga books tell us that Yoga, as we all know, Yoga Health Benefits versus Exercise Benefits.
Why is Yoga so Good for You? | Health and Fitness Travel
8 reasons why yoga is so good for you: 1. profiting from the extraordinary health and fitness benefits yoga has on the four pillars of exercise, good
Benefits of Yoga - Why Yoga Exercise is Good for You ...
Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is
Amazing Health Benefits of Yoga - Why Yoga is Good for You?
Amazing Helth Benefits of Yoga Why Yoga is Good for You? of exercise touted for make sure that its safe for you. 63 Amazing Health Benefits of Yoga
Health Benefits of Yoga - Why Yoga Exercise is Good for You
Health Benefits of Yoga - Why Yoga Exercise is Good for You. Yoga as we all know it is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and
Benefits of Yoga - Why Yoga Exercise is Good for You
Yoga Health Benefits versus Exercise Benefits Yoga Benefits. Parasympathetic Nervous System dominates ; Subcortical regions of brain dominate
Why Is Yoga So Good for You? | Paul Joseph
Eight reasons why yoga is so good for you: 1. from the extraordinary health and fitness benefits yoga has the four pillars of exercise, good
Benefits Of Yoga Why Yoga Exercise Is Good For You ...
Benefits Of Yoga Why Yoga Exercise Is Good For You . Yoga.com June 21, 2013. Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the
Benefits of Yoga - Why Yoga Exercise is Good for You ...
Yoga is a sort of exercise that improves health as well as mind. It balances the mind and the soul. In short, yoga can make one feel good. Any person regardless
Benefits of Yoga - Why Yoga Exercise is Good for You ...
Physiological Benefits of Yoga. Stable autonomic nervous system equilibrium; Pulse rate decreases; Respiratory rate decreases; Blood Pressure decreases (of
Benefits of Yoga - Why Yoga Exercise is Good for You: Yoga books tell us that Yoga, as we all know, Yoga Health Benefits versus Exercise Benefits.
Why is Yoga so Good for You? | Health and Fitness Travel
8 reasons why yoga is so good for you: 1. profiting from the extraordinary health and fitness benefits yoga has on the four pillars of exercise, good
Benefits of Yoga - Why Yoga Exercise is Good for You ...
Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is
Amazing Health Benefits of Yoga - Why Yoga is Good for You?
Amazing Helth Benefits of Yoga Why Yoga is Good for You? of exercise touted for make sure that its safe for you. 63 Amazing Health Benefits of Yoga
Health Benefits of Yoga - Why Yoga Exercise is Good for You
Health Benefits of Yoga - Why Yoga Exercise is Good for You. Yoga as we all know it is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and
Benefits of Yoga - Why Yoga Exercise is Good for You
Yoga Health Benefits versus Exercise Benefits Yoga Benefits. Parasympathetic Nervous System dominates ; Subcortical regions of brain dominate
Why Is Yoga So Good for You? | Paul Joseph
Eight reasons why yoga is so good for you: 1. from the extraordinary health and fitness benefits yoga has the four pillars of exercise, good
Benefits Of Yoga Why Yoga Exercise Is Good For You ...
Benefits Of Yoga Why Yoga Exercise Is Good For You . Yoga.com June 21, 2013. Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the
Benefits of Yoga - Why Yoga Exercise is Good for You ...
Yoga is a sort of exercise that improves health as well as mind. It balances the mind and the soul. In short, yoga can make one feel good. Any person regardless
Benefits of Yoga - Why Yoga Exercise is Good for You ...
Physiological Benefits of Yoga. Stable autonomic nervous system equilibrium; Pulse rate decreases; Respiratory rate decreases; Blood Pressure decreases (of
Download Yoga Video =>> English Version | Spanish Version