There are around 84 yoga poses, but a beginner need not start practicing all of them. Here we will provide you with basic yoga positions which a beginner can try for starting yoga practice. Remember, first attempt the poses/asanas you feel easy to attempt and then proceed to difficult ones. Each individual body is different and you have to try out and identify the easy asanas for yourself. Remember these tips for starting yoga asanas.
Basic yoga positions for beginners, required for beginners are classified into different groups for the convenience of learners. For your yoga practice follow the sequence of yoga stretches, standing poses, supine poses, prone poses, sitting positions, pranayama and meditation.
Yoga Postures For Relaxation
Yoga Postures For Meditation/ Pranayama
Standing Yoga Poses
- Konasana. Provides cure for arthritis and joint inflammation.
- Trikonasana. For joint problems and back ache.
- Tadasana. For stretching and increasing height.
Supine Yoga Poses
Prone Yoga Positions
Sitting Yoga Positions
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What Other Visitors Have Said
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Repeat An Asana Or Hold Longer? Not rated yet
I do a beginner yoga routine. There are several poses that are repeated. I can hold the pose for the length of time that the program repeats it twice.
Learning Yoga To Become Yoga Teacher Not rated yet
I was going through your Yoga for beginners website. I love to be fit and have a keen interest in physical activity, though I am not much informative about
Timing or Holding of Yoga Poses Not rated yet
Why a yoga pose is held for several breaths?
Answer
There are three parts of a yoga pose
~ gettting into the pose
~ holding the yoga pose steadily
Weight Gain Not rated yet
Dear Daljit,
I want to increase my weight. I weigh 37 kgs. The ideal weight for my age (23 years) is around 50 kgs. I am physically fit as such. I
Yoga For Fat People Not rated yet
I feel these yoga poses are very hard to do; I am a very overweight person. Would I be more healthy and lose weight with these yoga poses?
Answer
hal asana,shirsana and sarvangasana Not rated yet
Where are halasana,shirshasana and sarvanghasana in yoga sequence ? When I can do those asanas?
Answer
You can do these advanced asanas once your
Tummy Reduction With Yoga Poses Not rated yet
Is there any yoga pose to reduce tummy? If yes, then how long it takes to reduce tummy. I am now 23 yrs old.
Answer
Hello Parveen
No weight
Advance Poses for Beginners Not rated yet
Hello,
I just recently began practicing yoga, after 8 years of being sedentary. I am completely gung ho. I do a basic hour routine 2x a week and a 20
Problem With Sitting Poses Not rated yet
I have congenital hip dysplasia and have knee pain when I try to attempt any sitting poses. It is impossible for me to attempt any bending forward with
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