Use your food journal to track your calories to see exactly how much you need to eat to lose weight. Look at How to keep a food journal & 6 reasons why you need to keep a food journal You can also use Food Journal Apps like Lose It! & Myfitnesspal.com
Track all your fat loss workouts so you can beat your last workout to burn fat faster. See Rule #10 here to see all the ways you can beat your last workout.
See the ratio of how many carbs, protein & fats you need in your diet to lose weight based on the number of calories you need to eat. Please Note: An overall lower calorie intake helps you lose weight fast and not a certain amount of carbs, proteins & fats but Lower carb intakes do result in faster weight loss due to lowered appetite (or eating less calories), water weight loss and more calories burned during digestion due to higher protein intake.
See how many calories are in the foods you're eating along with the amount of carbs, protein & fats. Apps like Lose It! & Myfitnesspal.com can also do this for you.
See how much weight you can lose by doing anything from having sex all the way to running as fast as you can
The Good News is that the higher your body fat % is = the faster you will lose weight but the bad news is that the lower your body fat % is = the slower you will lose weight simply becasue you don't have much left to lose.
Get rid of your cravings for Sweets, Chocolate, Alcohol & much more with this tool.
Type in your email address below to Get on the early bird list so you can Get the full set of NowLoss DVDs for $19 instead of $49 when they come out early 2015!
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