Here youll learn how to experience the peace of true meditation. Free classes and workshops are available throughout Australia to help you discover the unique technique of Sahaja Yoga Meditation.
We have reached a stage of understanding the beauty of balance in life. Shri Mataji founder
Step 1. Guided meditation to activate your inner being.
Follow the steps in this video by the founder of Sahaja Yoga meditation, Shri Mataji Nirmala Devi. You will directed to place your right hand on various energy centres on the left side and take silent affirmations to activate your inner being, This process is called Self-Realisation.
Introductory step of the Self-Realisation meditation
Hilton Hotel Sydney 1990 (10mins : 30s)
Step 2. How to meditate
Once your inner being has been activated, follow these steps for your daily 10 minute meditation. (Theres no need to repeat Step 1 each time.)
- Sit comfortably with both hands open, palms up on your lap. Sit on a chair or on the floor, as you wish. If you can, remove your shoes, to give you a connection with Mother Earth.
- Take a few deep breaths, then breathe in a quiet, relaxed way.
- Keep your attention above your head. Let thoughts go without following them.
- If thoughts continue, say gently within yourself, Not this thought or I forgive myself, I forgive everyone.
- When you are peaceful, see if you can feel a gentle cool breeze on your hands, or gently blowing upwards above your head.
- When you feel the cool above your head, gently keep your attention there. Rest both hands on your lap, palms up.
- Relax and enjoy the peace and silence.
- Meditating daily for 10 minutes will help to strengthen your experience.
Step 3. Learn more
Download Yoga Video =>> English Version | Spanish Version
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Sahaja Yoga Meditation Australia
Quick start to your meditation, a guided meditation to activate your inner being using the Sahaja Yoga meditation technique.
Learn Sahaja Yoga Meditation
Try one of these meditations now its easy! Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence.
Classes and locations - Sahaja Yoga Meditation Australia
The meditation is based on connecting with our inner chakras (energy centres) and balancing our subtle body. The tradition and aims of meditation are explained which
Sahaja Yoga Meditation Australia
Sahaja Yoga Meditation articles, poems and events. Whatever is best happens to me. So whatever happens to me, I know is the best,
Sahaja Yoga Meditation Questions & Answers
Compilation of Sahaja Yoga questions posed to Shri Mataji Nirmala Devi - the founder of Sahaja Yoga - at various events and her answers to these questions.
Australia | Freemeditation.com
Silence Your Mind is also a practical guide that shows how people of all ages and all walks of life can easily integrate Sahaja Yoga Meditation into their daily
Sydney Meditation Workshop | Learn Sahaja Yoga Meditation
Learn simple and effective ways to experience the peace of true meditation. audiences around the world and in Australia.. Sahaja Yoga Meditation Australia
Sahaja Yoga Meditation Melbourne | Facebook
Free meditation in the Sahaja Tradition in Melbourne and Victoria (Australia) according to the teachings of the late HH Shri Mataji Nirmala Devi.
Sahaja Yoga Introduction
Welcome to the Sahaja Yoga in Australia site, and we hope that you find it useful. The purpose of this site is to familiarise you with Sahaja Yoga in Australia and
Classes - Sahaja Yoga Meditation Victoria
Over 100 weekly classes are held around Australia. For a full list of classes, Classes in other Countries: Sahaja Yoga Meditation is also practised in thousands
Quick start to your meditation, a guided meditation to activate your inner being using the Sahaja Yoga meditation technique.
Learn Sahaja Yoga Meditation
Try one of these meditations now its easy! Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence.
Classes and locations - Sahaja Yoga Meditation Australia
The meditation is based on connecting with our inner chakras (energy centres) and balancing our subtle body. The tradition and aims of meditation are explained which
Sahaja Yoga Meditation Australia
Sahaja Yoga Meditation articles, poems and events. Whatever is best happens to me. So whatever happens to me, I know is the best,
Sahaja Yoga Meditation Questions & Answers
Compilation of Sahaja Yoga questions posed to Shri Mataji Nirmala Devi - the founder of Sahaja Yoga - at various events and her answers to these questions.
Australia | Freemeditation.com
Silence Your Mind is also a practical guide that shows how people of all ages and all walks of life can easily integrate Sahaja Yoga Meditation into their daily
Sydney Meditation Workshop | Learn Sahaja Yoga Meditation
Learn simple and effective ways to experience the peace of true meditation. audiences around the world and in Australia.. Sahaja Yoga Meditation Australia
Sahaja Yoga Meditation Melbourne | Facebook
Free meditation in the Sahaja Tradition in Melbourne and Victoria (Australia) according to the teachings of the late HH Shri Mataji Nirmala Devi.
Sahaja Yoga Introduction
Welcome to the Sahaja Yoga in Australia site, and we hope that you find it useful. The purpose of this site is to familiarise you with Sahaja Yoga in Australia and
Classes - Sahaja Yoga Meditation Victoria
Over 100 weekly classes are held around Australia. For a full list of classes, Classes in other Countries: Sahaja Yoga Meditation is also practised in thousands
Download Yoga Video =>> English Version | Spanish Version