Welcome!
Active Inspirations Ltd specialises in Yoga and Pilates classes in Ropley, Medstead, Four Marks and Alton in Hampshire.
All classes are fully bookable and are NOT run as 'open' sessions. If you are not already registered for one of my classes, please email sally@activeinspirations.co.uk to check availability before coming along to class.NEWS!!!
SUMMER HALF TERM
The next half term block commences Monday 1 June and runs for 8 x weeks ending Friday 31 July 2015.
There will be no class in Ropley on Thursday 30 July, due to unavailability of hall.
There will be no class in Ropley on Thursday 30 July, due to unavailability of hall.
The following holiday schedule classes will be available during the first week of August...
Monday 3 August - 9.30am-11.00am - YOGA - Four Marks Village Hall
Tuesday 4 August - 10.00am-11.30am - YOGA, 6.30pm-7.30pm - CORE-FLEX, 7.30pm-9.00pm - YOGA - St Mary's Catholic Church
Wednesday 5 August - 9.30am-10.30am - CORE-FLEX, 10.30am-11.30am - BASE PILATES - St Mary's Catholic Church
Thursday 6 August - 7.00pm-8.30pm - YOGA - Four Marks Village Hall
All classes need to be booked and paid for in advance.
AUTUMN HALF TERM
Normal Schedule will resume on Tuesday 1 September.
Yoga
Sally-Ann is a teacher of the Inner Yoga Trust, trained by Jenny Beeken - a former student of B.K.S. Iyengar. Students of the Inner Yoga Trust learn to teach with a strong focus on 'inner awareness' and the balancing of inner energies. Inner Yoga draws on classical Hatha Yoga Asanas to provide the basis for exploring the body's own natural intelligence of movement, transforming body, mind and emotions and restoring a natural sense of balance.
Yoga classes are suitable for all levels of ability, due to the calmer nature of Sally's style of teaching Yoga, which makes it easier for participants to comfortably find their level within each class. All ninety minute classes include ASANA, PRANAYAMA & RELAXATION and the main focus of practice is directed towards Yoga as a means of 'restoration' - re-alignment of posture, improved natural mobility, flexibilty & strength, improved awareness and movement of breath through all aspects of practice including relaxation.
Regular extended classes offer the opportunity to embrace the 'wholeness of YOGA' and deepening of practice, furthering the teachings of normal weekly classes.
Pilates
Core-Flex Pilates classes This class adopts an 'integrated' approach to embrace the benefits of flexibility training, combined with core focus to establish a more rounded physical experience. All Classes focus on re-alignment of posture and general 'all-over' mobility and strength, helping to rehabilitate postural imbalances and assist in management of existing postural difficulties.
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