Floor Postures
This category includes all postures practiced on the floor. This ranges from simple beginners yoga postures to much more advanced yoga postures and includes seated postures, twists, core strengthening postures, backbends, forward bends, arm balancing and more.
Floor Postures
Relaxation Postures
One defining element of yoga is the intermixing of relaxation with the postures. It is said that if you wish to judge your yoga practice, judge it by your ability to find stillness after the postures. Kundalini Yoga has a strong emphasis on relaxation. Explore those postures here.
Relaxation Postures
Pranayama (Breathing)
Proper breathing can regulate emotions, bring mental clarity and improve health. There are various techniques that assist in meditation and improve yoga practice.
Pranayama
Mudras (Hand Postures)
Mudras are symbolic hand gestures that stimulate the brain and are often used in meditation. The hands have many meridians and pressure points that can be activated through mudra to heal the body and elevate the mind.
Mudras
Meditation
Kundalini yoga meditations incorporate mantras, mudras, breath, eye focus and posture. Our collection of meditations also includes links to the music used to accompany the meditations, a great tool for students and teachers.
Meditation
Bandhas (Body Locks)
Bandhas are roughly translated as locks in the body. There are three different locks. Using these locks, the energy of the body can be controled and circulated. This is often used as closure for a posture or kriya.
Bandhas
Standing Postures
Standing postures generally improve balance, flexibility and include many advanced yoga postures. These are some of the best ways to raise the heart rate and are often aerobic and more challenging yoga postures.
Standing Postures
Inversion Postures
Inversion yoga postures are great for building balance, spinal strength and relaxing the brain. Inversions can increase flexibility, strength and strengthen the nervous system. Most people spend so much of their day focused on their head and brain and the heart pumps upward all day long. Inversions are a great way give your heart a rest and let the blood flow to your brain along with gravity.
Inversion PosturesOur top ten yoga sequences for beginners can either stand alone or be combined for a longer workout. Includes poses Yoga Poses; Yoga Sequences yoga classes
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Yoga Exercises for Beginners :: Sivananda Yoga
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