My yoga teacher concludes every practice by saying Namaste, and Ive always wanted to know what it really means.
Answer: Yoga teacher Aadil Palkhivala Weighs In
The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another.
Definition of Namaste
Nama means bow, as means I, and te means you. Therefore, namaste literally means bow me you or I bow to you.
How to make the Namaste gesture
To perform Namaste, we place the hands together at the heart charka, close the eyes, and bow the head. It can also be done by placing the hands together in front of the third eye, bowing the head, and then bringing the hands down to the heart. This is an especially deep form of respect. Although in the West the word namaste is usually spoken in conjunction with the gesture, in India, it is understood that the gesture itself signifies Namaste, and therefore, it is unnecessary to say the word while bowing.
We bring the hands together at the heart chakra to increase the flow of Divine love. Bowing the head and closing the eyes helps the mind surrender to the Divine in the heart. One can do Namaste to oneself as a meditation technique to go deeper inside the heart chakra; when done with someone else, it is also a beautiful, albeit quick, meditation.
See also Our Beginners Guide to the Chakras
For a teacher and student, Namaste allows two individuals to come together energetically to a place of connection and timelessness, free from the bonds of ego-connection. If it is done with deep feeling in the heart and with the mind surrendered, a deep union of spirits can blossom.
When to incorporate Namaste into your practice
Ideally, Namaste should be done both at the beginning and at the end of class. Usually, it is done at the end of class because the mind is less active and the energy in the room is more peaceful. The teacher initiates Namaste as a symbol of gratitude and respect toward her students and her own teachers and in return invites the students to connect with their lineage, thereby allowing the truth to flowthe truth that we are all one when we live from the heart.
Watch The 5-Minute Chakra Balancing Flow
ABOUT OUR EXPERT Aadil Palkhivala began studying yoga at the age of seven with B.K.S. Iyengar and was introduced to Sri Aurobindos yoga three years later. He received the Advanced Yoga Teachers Certificate at the age of 22 and is the founder-director of the Alive and Shine Center in Bellevue, Washington and The College of Purna Yoga. Aadil is also a Naturopath, a certified Ayurvedic Health Science Practitioner, a clinical hypnotherapist, a certified Shiatsu and Swedish bodywork therapist, a lawyer, and an internationally sponsored public speaker on the mind-body-energy connection.
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Kino MacGregor an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center (www.miamilifecenter.com) and founder of Miami Yoga Magazine. Kino's dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is is one of the few people in the world of yoga to embrace both the traditional teaching of India's historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram(www.instagram.com/kinoyoga) with over 725,000 followers and on Kino Yoga YouTube channel with over 60 million views(www.youtube.com/kinoyoga). With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice through the Fourth Series of Ashtanga Yoga.
Without any background in movement training Kino MacGregor tried her first yoga class when she was nineteen. Three years later, she joined Govinda Kai's Mysore-style classes in New York City and became a dedicated Ashtanga yoga practitioner. After seven months of traditional Ashtanga practice Kino traveled to Mysore, India to meet her true teacher, Sri K. Pattabhi Jois ("Guruji"). Upon her return she began real self-practice by practicing alone and devoting herself entirely to the study and teaching of Ashtanga yoga. After seven years of consistent trips to Mysore, at the age of 29, she received from Guruji the Certification to teach Ashtanga yoga and has since worked to pass on the inspiration to practice to countless others.
After spending a major portion of her life actively engaged in personal growth work, Kino returned to Miami Beach to create a space dedicated to the integration of yoga, holistic health and consciousness. In 2006, she and her husband Tim Feldmann founded Miami Life Center, a community built around yoga, holistic health and consciousness on Miami Beach www.miamilifecenter.com. Kino has produced six Ashtanga yoga DVDs (Kino MacGregor - A Journey, A Workshop; Ashtanga Yoga Primary Series; Ashtanga Yoga Intermediate Series; Ashtanga Yoga Third Series; Introduction to Ashtanga Yoga; Beginners Ashtanga Yoga) and numerous full length videos for online platforms. Sacred Fire, Kino's first book, was published in June 2012 by Harmony Publishers UK and chronicles her personal discovery of Ashtanga Yoga and the spiritual path. Kino's second book, The Power of Ashtanga Yoga, published May 2013, is a detailed exploration of the Primary Series of Ashtanga Yoga. Her third book, The Power of Ashtanga Yoga II, under contract with Shambhala Publishers to be released in 2015, is a detailed exploration of the Second Series of Ashtanga Yoga. Her writing regularly appears in Huffington Post, Mind Body Green, Elephant Journal, MyYogaOnline/Gaiam, Do You Yoga and Yoga Magazine.
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Yoga breathing, or Pranayama, is the science of breath control. It consists of series of exercises especially intended to meet the body's needs and keep it in vibrant health. Pranayama comes from the following words:
Prana - "life force" or "life energy"
Yama - "discipline" or "control"
Ayama - "expansion", "non-restraint", or "extension"
Thus, Pranayama means "breathing techniques" or "breath control". Ideally, this practice of opening up the inner life force is not merely to take healthy deep breaths. It is intended for yoga practitioners to help and prepare them in their Meditation process.
In our respiration process, we breathe in or inhale oxygen into our body, going through our body systems in a form of energy to charge our different body parts. Then we exhale carbon dioxide and take away all toxic wastes from our body. Through the practice of Pranayama, the balance of oxygen and carbon dioxide is attained. Absorbing prana through breath control links our body, mind, and spirit.
But life is full of stress. Because of the daily work, family, or financial pressures, we tend to ignore our breathing. Thus, it tends to be fast and shallow. The use of only a fraction of your lungs results to lack of oxygen and may lead to different complications. Heart diseases, sleep disorders, and fatigue are some of the effects of oxygen starvation. Therefore, the negative energy of being restless and troublesome leads to lesser prana inside the body. By practicing deep and systematic breathing through Pranayama, we reenergize our body.
These are the four stages of Pranayama:
Arambha - the commencement stage wherein the person's interest in Pranayama is awakened
Ghata - the stage where the three sariras merge to envelope the soul. The three sariras are gross, subtle, and causal.
Parichay- the stage where the yogi experiences the knowledge of Pranayama
Nispatti- the stage where the yogi goes beyond his physical body, and unites with the supreme
Benefits of Pranayama
Breathing is a normal part of our life, though we fail to pay attention to it. It is an autonomic function of the body that we perform even without concentrating on it. Why then do we have to learn yoga breathing? Here are some reasons why Pranayama is important:
Pranayama teaches us the proper way to breathe. We became used to breathing from our chest, using only a fraction of the lungs, not knowing that this unhealthy and unnatural way of inhaling may lead to several complications. With yoga breathing, we increase the capacity of our lungs, bringing more oxygen supply to the body to function well. We learn how to breathe slowly and deeply - the right way.
Pranayama reduces the toxins and body wastes from within our body. It prevents one from acquiring diseases.
Pranayama helps in one's digestion. With the proper way of breathing, one's metabolism and health condition will start to improve.
Pranayama develops our concentration and focus. It fights away stress and relaxes the body. Controlling one's breathing also results to serenity and peace of mind.
Pranayama offers a better self-control. Through concentration, one can better handle temper and reactions. Mind can function clearly, avoiding arguments and wrong decisions. Moreover, self-control also involves control over one's physical body.
Pranayama leads to spiritual journey through a relaxed body and mind.
However, Pranayama should not be forced and done without proper preparation, or it may lead to nervous breakdowns. It is part of a process in yoga. Breath control is a spiritual practice of cleansing the mind and body which should be done appropriately and with proper guidance and preparation.
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For the family of spiritual practices that originated in India, see Hatha yoga and Asana.
Alternative medical systems
Yoga class at a gym
Acupuncture
Anthroposophic medicine
Chiropractic
Homeopathy
Naturopathy
Osteopathy
Traditional medicine
Ayurveda
Faith healing
Japanese
Shamanism
Siddha
Chinese
Korean
Mongolian
Tibetan
Unani
NCCIH domains
Mindbody interventions
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Yoga as exercise or alternative medicine is a modern phenomenon which has been influenced by the ancient Indian practice of hatha yoga. It involves holding stretches as a kind of low-impact physical exercise, and is often used for therapeutic purposes.[1][2][3] Yoga in this sense often occurs in a class and may involve meditation, imagery, breath work and music.[4][5]
Both the meditative and the exercise components of hatha yoga have been researched for both specific and non-specific health benefits. Hatha yoga has been studied as an intervention for many conditions, including back pain, stress, and depression. In general, it can help improve quality of life, but does not treat disease.[6]
A survey released in December 2008 by the US National Center for Complementary and Integrative Health[7] found that hatha yoga was the sixth most commonly used alternative therapy in the United States during 2007, with 6.1 percent of the population participating.[8]
Background and overview
Main article: Yoga § Modern history
A western style hatha yoga class
Yoga came to the attention of an educated western public in the mid 19th century along with other topics of Hindu philosophy. The first Hindu teacher to actively advocate and disseminate aspects of yoga to a western audience was Swami Vivekananda, who toured Europe and the United States in the 1890s[9] (however, Vivekananda put little emphasis on the physical practices of Hatha Yoga in his teachings).[10]
The physical asanas of hatha yoga have a tradition that goes back to at least the 15th century, but they were not widely practiced in India prior to the early 20th century. Hatha yoga was advocated by a number of late 19th to early 20th century gurus in India, including Tirumalai Krishnamacharya in south India, Swami Sivananda in the north, Sri Yogendra in Bombay, and Swami Kuvalayananda in Lonavala, near Bombay.[11] In 1918, Pierre Bernard, the first famous American yogi, opened the Clarkstown Country Club, a controversial retreat center for well-to-do yoga students, in New York State.[12] In the 1960s, several yoga teachers, most notably B.K.S. Iyengar, K. Pattabhi Jois, Swami Vishnu-devananda, and Swami Satchidananda became active and popular in the West.[11][13][14] A hatha "yoga boom" followed in the 1980s, as Dean Ornish, MD, a medical researcher and follower of Swami Satchidananda, connected hatha yoga to heart health, legitimizing hatha yoga as a purely physical system of health exercises outside of counter culture or esotericism circles, and unconnected to a religious denomination.[9]
Since then, hatha yoga has been used as supplementary therapy for diverse conditions such as cancer, diabetes, asthma, and AIDS.[15]
The more classical approaches of hatha yoga, such as Iyengar Yoga, move at a more deliberate pace, emphasize proper alignment and execution and hold asanas for a longer time. They aim to gradually improve flexibility, balance, and strength. Other approaches, such as Ashtanga or Power Yoga, shift between asanas quickly and energetically. More recently, contemporary approaches to yoga, developed by Vanda Scaravelli and others, invite students to become their own authority in yoga practice by offering principle-based approaches to yoga that can be applied to any form.[16]
Yoga has roots in India. The foundational text for yoga is the Yoga Sutra. Religious articles from a variety of views and beliefs have been published to try to show that Yoga is leading people from their previous beliefs into eastern religions. Some websites are wholly dedicated to this purpose, under names such as "Yogadangers.com"[17] Evangelical Christian leader Albert Mohler is a critic of yoga, saying 'the embrace of yoga is a symptom of our postmodern spiritual confusion'.[18]
Nearly all types of hatha yoga practices include asana, pranayama and savasana.[19]
Research activity
While much of the medical community views the results of Hatha Yoga research to be significant, others argue that there were many flaws that undermine results. Much of the research on Hatha Yoga has been in the form of preliminary studies or clinical trials of low methodological quality, including small sample sizes, inadequate blinding, lack of randomization, and high risk of bias.[20][21][22] As of 2011, evidence suggests that Hatha Yoga may be at least as effective at improving health outcomes as other forms of mild physical exercise when added to standard care. What is found most concerning regarding the legitimacy of Hatha Yoga as a method of healing is the current lack of specificity and standardization regarding the practice of Hatha Yoga. One recent study examined the difficulties of implementing Hatha Yoga-based therapies and methods of healing without any detailed, standardized and vetted descriptions of the asanas promoted as being beneficial for healing. This research calls for the creation of supported intervention practices that could be distributed and applied for use in clinical practice for patients.[23]
Hatha Yoga and Specific Mental Health Conditions
Anxiety and depression. A 2010 literature review of the research on the use of Hatha Yoga for treating depression said that preliminary research suggests that Hatha Yoga may be effective in the management of depression. Both the exercise and the mindfulness meditation components may be helpful. However the review cautioned that "Although results from these trials are encouraging, they should be viewed as very preliminary because the trials, as a group, suffered from substantial methodological limitations."[24]
Attention deficit hyperactivity disorder. No benefit.[20]
Dementia. There is some evidence that exercise programs may help people with dementia perform their daily activities.[25]
Hatha Yoga and Specific Physical Health Conditions
Back pain. There is evidence that Hatha Yoga may be effective in the management of chronic, but not acute, low back pain.[26] The results of another study on the efficacy of Hatha Yoga therapy for chronic low back pain showed that at around 24 weeks the Hatha Yoga group had statistically significant reductions in functional disability, pain intensity, and depression compared to a standard 6-months medical treatment. It was also concluded from this study that there was a significant trend in the Hatha Yoga group decreasing their use of pain medication compared that of the control group.[27]
Blood pressure. Although some evidence exists to suggest Hatha Yoga might help people with high blood pressure, overall this evidence is too weak for any recommendation to be made, and little is known of the safety implications of such an approach.[28]
Cancer. Practice of Hatha Yoga may improve quality-of-life measures in cancer patients. It is unclear what aspect(s) may be beneficial or what populations should be targeted.[29] Hatha Yoga practice as part of cancer treatment has also shown improvement in biomarkers such as TNF-alpha, Interleukin 6 and IL-1beta. Stronger effects on biomarkers as well as quality-of-life measures is associated with more frequent Hatha Yoga practice.[30] Hatha Yoga has no effect on the underlying disease.[6]
Epilepsy. No benefit.[31]
Menopause-related symptoms. No benefit.[32]
Pediatric conditions. A 2009 systematic review concludes that there is insufficient evidence to support the use of Hatha Yoga for any indication in the pediatric population. No adverse events were reported, and most trials were positive but of low methodological quality.[33]
Rheumatic disease. Only weak evidence exists to support the use of Hatha Yoga as a complementary therapy for helping people with rheumatic diseases, and little is known of the safety of such use.[34]
Sports Related Physical Health. Increasingly Hatha Yoga is used to train sports-persons and athletes, to maximize performance, improve conditioning, and minimize injury. Hatha Yoga is used extensively within British soccer to minimize injury, with Manchester United star Ryan Giggs one of the most high-profile players to publicly incorporate it in his training regime.[35][36]
Mind-body connection
The therapeutic benefits of yoga have been discussed by van der Kolk, who explains that because regulation of physical movement is a fundamental priority of the nervous system, focusing on and developing an awareness of physical movement can lead to improved synchrony between mind and body. This is beneficial, he says, especially for those suffering from psychological conditions such as depression and PTSD (the focus of van der Kolks work), because an improved sense of connectedness between mind and body give rise to enhanced control and understanding of their "inner sensations" and state of being.[23]
Hatha Yoga and mindfulness
Yoga is a core component of the Mindfulness-based stress reduction (MBSR) program. Drawing from recent research on the mental and physical benefits of practicing yoga, positive psychologists have begun to look deeper into the possibilities of utilizing yoga to improve life for people even in the absence of disease.[23]
Safety
Main article: Yoga § Physical_injuries
Although relatively safe, Hatha Yoga is not risk free. Sensible precautions can usefully be taken for example beginners should avoid advanced moves, Hatha Yoga should not be combined with psychoactive drug use, and competitive Hatha Yoga should be avoided.[37]
When using Hatha Yoga as a treatment, patients should inform the teacher of their physical limitations and concerns. Functional limitations should be taken into consideration. Modifications can then be made using props, altering the duration or poses.[38]
The practice of Hatha Yoga has been cited as a cause of hyperextension or rotation of the neck, which may be a precipitating factor in cervical artery dissection.[39]
A small percentage of Hatha Yoga practitioners each year suffer physical injuries analogous to sports injuries.[40]
See also
Yoga foot drop
International Journal of Yoga
References
^McCall, Timothy (2007). Yoga as Medicine: the yogic prescription for health and healing: a yoga journal book, p. xvii. Bantam, New York. ISBN 978-0-553-38406-2
^Syman, Stefanie (2010). The Subtle Body: The Story of Yoga in America. Macmillan. pp. 268273.
^Ross, A.; Thomas, S. (2010). "The Health Benefits of Yoga and Exercise: A Review of Comparison Studies." The Journal of Alternative and Complementary Medicine. January 2010, 16(1): 312.doi:10.1089/acm.2009.0044.
^Feuerstein, Georg (2006). ""Yogic Meditation"". In Jonathan Shear. The Experience of Meditation. St. Paul, Minnesota: Paragon House. p. 90. While not every branch or school of yoga includes meditation in its technical repertoire, most do.
^Editors, of Yoga Journal (2010). "Which Yoga is Right for you?". Yoga Journal: 8085.
^ ab"Yoga". American Cancer Society. 1 November 2008. Retrieved April 2014.
^"According to a New Government Survey, 38 Percent of Adults and 12 Percent of Children Use Complementary and Alternative Medicine | NCCIH". Nccih.nih.gov. 2008-12-10. Retrieved 2012-03-20.
^Barnes, P. M.; Bloom, B.; Nahin, R. CDC National Health Statistics Report #12. Complementary and Alternative Medicine Use Among Adults and Children: United States, 2007
^Goldberg, Philip (2010). American VedaHow Indian Spirituality Changed the West. New York: Crown/Random House. p. 79. ISBN 978-0-385-52134-5.
^ abCushman, Ann (JanFeb 2000). "The New Yoga". Yoga Journal.com. p. 68. Retrieved 5 May 2011.
^Love, Robert (2010). The Great Oom : the Improbable Birth of Yoga in America. Viking. ISBN 067002175X.
^Silva, Mira, and Mehta, Shyam. (1995). Yoga the Iyengar Way, p. 9. Alfred A. Knopf, New York. ISBN 978-0-89381-731-2
^Desikachar, T. K. V. (2005). Health, healing and beyond: Yoga and the living tradition of Krishnamacharya, (cover jacket text). Aperture, US. ISBN 978-0-89381-731-2
^Barnes, P.; Powell-Griner, E.; McFann, K.; Nahin, R. CDC Advance Data Report #343. Complementary and Alternative Medicine Use Among Adults: United States, 2002
^Marc Woolford About the Yoga.... yoga is meant for anyone that wishes to improve physical and psychological health
^"Spiritual Dangers of Yoga and Kundalini". Yoga Dangers. Retrieved 2013-07-07.
^Albert Mohler (2010-09-20). "The Subtle Body Should Christians Practice Yoga? ". Albertmohler.com. Retrieved 2013-07-07.
^Forbes Bo. "Yoga Therapy in Practice: Using Integrative Yoga Therapeutics in the Treatment of Comorbid Anxiety and Depression". International Journal of Yoga2008: 87.
^ abKrisanaprakornkit, T.; Ngamjarus, C.; Witoonchart, C.; Piyavhatkul, N. (2010). "Meditation therapies for attention-deficit/hyperactivity disorder (ADHD)". Cochrane Database of Systematic Reviews (Online) (6): CD006507. doi:10.1002/14651858.CD006507.pub2. PMID 20556767.
^Ospina, M. B.; Bond, K.; Karkhaneh, M. et al. (2008). "Clinical trials of meditation practices in health care: characteristics and quality". Journal of Alternative and Complementary Medicine14 (10): 199213.
^Uebelacker, L. A.; Epstein-Lubow, G.; Gaudiano, B. A.; Tremont, G.; Battle, C. L.; Miller, I. W. (2010). "Hatha yoga for depression: critical review of the evidence for efficacy, plausible mechanisms of action, and directions for future research". Journal of Psychiatric Practice16 (1): 2233. doi:10.1097/01.pra.0000367775.88388.96. PMID 20098228.
^ abcSalmon, Paul; Lush, Elizabeth; Jablonski, Megan; Sephton, Sandra E. (February 2009). "Yoga and Mindfulness: Clinical Aspects of an Ancient Mind/Body". Cognitive and Behavioral Practice16 (1): 5972. doi:10.1016/j.cbpra.2008.07.002.|accessdate= requires |url= (help)
^Uebelacker LA, Epstein-Lubow G, Gaudiano BA, Tremont G, Battle CL, Miller IW (January 2010). "Hatha yoga for depression: critical review of the evidence for efficacy, plausible mechanisms of action, and directions for future research". J Psychiatr Pract16 (1): 2233. doi:10.1097/01.pra.0000367775.88388.96. PMID 20098228.
^Forbes D, Thiessen EJ, Blake CM, Forbes SC, Forbes S (2013). "Exercise programs for people with dementia". Cochrane Database Syst Rev (Systematic review) 12: CD006489. doi:10.1002/14651858.CD006489.pub3. PMID 24302466.
^Chou R, Huffman LH (October 2007). "Nonpharmacologic therapies for acute and chronic low back pain: a review of the evidence for an American Pain Society/American College of Physicians clinical practice guideline". Ann. Intern. Med.147 (7): 492504. doi:10.7326/0003-4819-147-7-200710020-00007. PMID 17909210.
^Evaluation of the effectiveness and efficacy of Iyengar Yoga therapy on chronic low back pain. [1]
^Wang J, Xiong X, Liu W (2013). "Yoga for essential hypertension: a systematic review". PLoS ONE8 (10): e76357. doi:10.1371/journal.pone.0076357. PMC 3790704. PMID 24124549.
^Smith, K. B.; Pukall, C. F. (May 2009). "An evidence-based review of yoga as a complementary intervention for patients with cancer". Psycho-oncology18 (5): 465475. doi:10.1002/pon.1411. PMID 18821529.
^Kiecolt-Glaser, JK; Bennett JM; Andridge R; Peng J; Shapiro CL; Malarkey WB; Emery CF; Layman R; Mrozek EE; Glaser R. (Apr 1, 2014). "Yoga's Impact on Inflammation, Mood, and Fatigue in Breast Cancer Survivors: A Randomized Controlled Trial". Journal of Clinical Oncology32 (10): 10401051. doi:10.1200/JCO.2013.51.8860. PMID 24470004.
^Ramaratnam, S.; Sridharan, K. (2000). "Yoga for epilepsy". Cochrane Database of Systematic Reviews (Online) (3): CD001524. doi:10.1002/14651858.CD001524. PMID 10908505.
^Lee, M. S.; Kim, J. I.; Ha, J. Y.; Boddy, K.; Ernst, E. (2009). "Yoga for menopausal symptoms: a systematic review". Menopause (New York, N.Y.)16 (3): 602608. doi:10.1097/gme.0b013e31818ffe39. PMID 19169169.
^Birdee, G. S.; Yeh, G. Y.; Wayne, P. M.; Phillips, R. S.; Davis, R. B.; Gardiner, P. (2009). "Clinical applications of yoga for the pediatric population: a systematic review". Academic Pediatrics9 (4): 212220.e19. doi:10.1016/j.acap.2009.04.002. PMC 2844096. PMID 19608122.
^Cramer H, Lauche R, Langhorst J, Dobos G (November 2013). "Yoga for rheumatic diseases: a systematic review". Rheumatology (Oxford)52 (11): 202530. doi:10.1093/rheumatology/ket264. PMID 23934220.
^Stuart James, "How Premier League players get themselves in shape for the new season", "The Guardian", 2011
^Megaan (2012-03-27). "2010 FIFA WORLD CUP SOUTHAFRICA: 38-year-old Ryan Giggs says Yoga Key to Prolonging my Manchester United Career". Southafrica-2010-fifa-worldcup.blogspot.co.uk. Retrieved 2013-07-07.
^Cramer H, Krucoff C, Dobos G (2013). "Adverse events associated with yoga: a systematic review of published case reports and case series". PLoS ONE8 (10): e75515. doi:10.1371/journal.pone.0075515. PMC 3797727. PMID 24146758.
^Distasio S (2008). "Integrating Yoga into Cancer Care". Clinical Journal of Oncology Nursing12 (1): 125130. doi:10.1188/08.CJON. PMID 18258582.
^Caso V, Paciaroni M, Bogousslavsky J (2005). "Environmental factors and cervical artery dissection". Front Neurol Neurosci20: 4453. doi:10.1159/000088134. PMID 17290110.
^Penman S, Cohen M, Stevens P, Jackson S (July 2012). "Yoga in Australia: Results of a national survey". Int J Yoga5 (2): 92101. doi:10.4103/0973-6131.98217. PMC 3410203. PMID 22869991.
(alternative medicine) - Yoga as exercise: Retrieved from "http://psychology.wikia.com/wiki/Yoga_(alternative_medicine)?oldid=51180" Categories: Yoga.,Yoga as exercise or alternative medicine primarily involves Hatha Yoga, which focuses on physical postures. Modified versions of the physical exercises in Hatha Yoga ,Yoga as exercise or alternative medicine is a modern phenomenon which has been influenced by the ancient Indian practice of hatha yoga. It involves holding stretches ,Search the Web. Search. Sign-In,Sponsored Links. Yoga as exercise or alternative medicine - Wikipedia, the Yoga as exercise or alternative medicine is a modern phenomenon which has been influenced ,Yoga as exercise or alternative medicine:"See Yoga for the family of spiritual practices that originated in India." While Yoga (Sanskrit: "Yog", IPA2|jog,Definitions of Yoga as exercise or alternative medicine, synonyms, antonyms, derivatives of Yoga as exercise or alternative medicine, analogical dictionary of Yoga as ,See Yoga for the family of spiritual practices that originated in India. While Yoga (Sanskrit: Yog, IPA: ) evolved as a spiritual practice in Hinduism, in ,The effectiveness of yoga as exercise or alternative medicine would seem to be a necessary aspect of this article. Tim Bennett 06:08, 8 July 2008 (UTC) To add ,Yoga as exercise or alternative medicine is a modern phenomenon which has been influenced by the ancient Indian practice of hatha yoga. It involves holding stretches
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Yoga breathing, or Pranayama, is the science of breath control. It consists of series of exercises especially intended to meet the body's needs and keep it in vibrant health. Pranayama comes from the following words:
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