This program is a 30 minute, moderate intensity vinyasa flow. It is similar in intensity with Baron's "Unlocking Athletic Power" and "Core Power" programs in terms of length and difficulty. It's slightly more intense (mostly just by virtue of being 10 minutes longer) than his "Power Yoga Basics" program which is found on his "Transform Your Life, Yoga With Baron Baptiste" which was originally aired on PBS.
This "Journey Into Power" Level 1 program is very well rounded, has clear instruction and a nice overall feel to it. It's a class setting so you get to see lots of different ways of doing the poses.
Baron has a wonderful approach in that students should use their intuition to approach the poses at their own level of ability or energy level on any given day. You should go to your own personal "edge" without going into overwhelm.
I've been doing Yoga daily for over 7 years and found this DVD very useful for a shorter practice. My 12 year old football playing son has worked with Baron's programs and has gotten tremendous benefits from them (and did this particular DVD this morning) and my wife who is fairly new to yoga jumped right in to this program and has really enjoyed it and is making wonderful progress in strength and flexibility after only doing it for about 4 or 5 days. She also loves Baron's approach which is not intimidating even though she still finds it challenging enough to make her feel like she's getting benefits from it.
I hope this review helps those who are interested in trying a vinyasa (flow) based style of yoga, those curious about Baron as a teacher in particular or those who may be familiar with Baptise Power Vinyasa Yoga but are looking for a shorter practice to mix in with their other programs.
Namaste
I think is a great yoga dvd. It is a worthwhile substitute to attending a Baron Baptiste yoga class. While the instruction is superb I still find there are a few
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