Yoga mats provide a padded, supportive surface for you to find your inner yogi. Having additional support protects your palms, knees and back, and stops your hands or feet from slipping just when youre trying to maintain that downward dog position. Yoga mats are also an essential piece of equipment for anyone who practices pilates or likes to stretch after exercising.
Yoga mats come in many types and material. Typically yoga mats are made from a combination of latex and PVC, with a thickness of between 1/8 to 1/2 inch. These are easy to roll up and transport, and tend to be long lasting. Some yoga mats are woven from natural materials such as hemp or grass, making them perfect for anyone seeking an eco-friendly option. Mats made from natural materials may not work so well as a non-slip option, so scan the customer reviews to find the best non-slip mat.
The length of yoga mats can vary, so consider what length and width of yoga mat you prefer depending on your height and the space you have available. Some yoga mats can be purchased with a complimentary case, which makes them highly convenient to transport to the gym, but you can also find yoga mat carrier bags for sale separately.
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