While it's natural to feel sexier as you become more fit (no matter the exercise), yoga's sex-enhancing ways go beyond those of other workouts, says ob-gyn Alyssa Dweck, MD, coauthor of V Is for Vagina. It not only tones your muscles, but it improves your flexibility, increases your core stability, and strengthens your pelvic floor muscleswhich translates into a tighter down-there grip and stronger orgasms, she says.
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Our Guide to Yoga | Fitness Magazine
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Download Yoga Video =>> English Version | Spanish Version