How to Do Yoga Meditation: 7 Steps (with Pictures) - wikiHow

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The Sanskrit word "yoga" actually means "union with the divine" or "oneness unity". We do yoga because it makes our bodies stress free. The stretching exercises that we in the west associate with yoga were originally designed, thousands of years ago, to help the practitioner gain control of their own life force, a spiritual energy known as kundalini. When this energy rises from the base of the spine up through the top of the head, an expanded state of awareness, called self-realization, can be achieved.

With practice, a self-realized person can feel not only his or her own kundalini as it moves between the 7 primary energy centers (chakras) of their body, they will also be able to experience "collective consciousness" -- an advanced awareness in which they can feel the spiritual energy of anyone they put their attention on.

Steps

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1
Find a quiet place to be alone for 5 - 10 minutes. A well ventilated room or open place can be used for meditation.
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2
Sit upright in a chair, but not too rigidly, remove your shoes and keep your feet slightly apart. If you can sit comfortably on the floor, do so, with shoes off. Have the palms of both hands open on your knees.
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3
Close your eyes. Become aware of your surroundings, then direct your attention inside, to the base of your spine. Slowly, pull your attention up through the center of your body along the spinal column, until it comes to rest on the top of your head and slightly forward, to the place where the soft spot was when you were a baby.
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4
Keeping your eyes closed, firmly press the palm of your right hand onto this soft spot on your head, then raise your right hand about six inches above your head, palm down. Move it up and down slightly until you locate an energy between your head and your hand. You may feel it on your palm either as cool or warm.
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5
Keep your attention where your hand is over your head, then bring the hand back on to your lap. You may repeat step 4 using your left hand, as one hand may be more sensitive than the other.
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6
Sit like this for 5 - 10 minutes, in mental silence. If a thought pops up, just watch it rise and fall, or say either, I forgive or Not now.
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7
Slowly open your eyes at the end of your meditation. Become aware of any change you may feel inside your body, or any shift in your attention.
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<div class="kb-tips-box" readability="15"><p>Please be as detailed as possible in your explanation. We will take your detailed information, edit it for clarity and accuracy, and incorporate it into an article that will help thousands of people.<br/><strong>Don't say</strong>: <em>Eat more fats.</em><strong>Do say</strong>: <em>Add fats with some nutritional value to the foods you already eat. Try olive oil, butter, avocado, and mayonnaise.</em></p></div></div></form></div></div><div class="section tips  sticky "><h2><span class="mw-headline" id="Tips">Tips</span></h2><div id="tips" class="section_text"><ul><li>Meditate twice a day for best results.</li><li>Keep a meditation journal.</li><li>The meditation should be without effort, don't try, just be - the idea is to stay in the pure moment of the present.</li></ul></div></div><div class="section sourcesandcitations  sticky "><h2><span class="mw-headline" id="Sources_and_Citations">Sources and Citations</span></h2><div id="sourcesandcitations" class="section_text"><ul><li>Original source of article, www.freemeditation.ca.</li></ul></div></div></span></div><br /><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;color: red;">Download Yoga Video =>> <a href="http://bit.ly/Yogaf7" rel="nofollow" target="_blank"> <b>English Version</b></a> | <a href="http://bit.ly/Spnyoga" rel="nofollow" target="_blank"> <b>Spanish Version</b></a></span></div><br /><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Relax yoga for beginners For Meditation,  How to Relax With Yoga: 11 Steps (with Pictures)  wikiHow. A Basic Yoga Routine for Beginners | Cody Blog. Tweet. Pin It.,Insight on meditation and its symbiotic relationship to yoga. Learn how to quiet your mind,  Deepak Chopras 7-Step Meditation to Open Your Heart.,Once done, click on the guided meditation below to begin your  Next Step. Art Of Living Part 2  Yoga can minimize the injuries sustained during running and also ,wikiHow. 2,505,481 likes · 48,371 talking about this. wikiHow to do anything! 175,000+ free  7 Easy Steps: http://www.wikihow.com/Make-Mini-Caramel-Apples. Like ,How to Perform Yoga: 7 Steps (with Pictures)  Yoga meditation for beginners. Not until we have had the experience of deep relaxation do we really know what we are ,How to Do Yoga Meditation: 7 Steps (with Pictures) Meditation in yoga. August 7, 2015 // 0 Comments.,How to Do Kundalini Yoga and Meditation.  Steps. 1. Visualize a bright  It means blessed and is his main meditation technique.,Edit Article How to Do Yoga Meditation. The Sanskrit word "yoga" actually means "union with the divine" or "oneness unity". We do yoga because it makes our bodies ,How to Do Raja Yoga. Raja Yoga Meditation is a kind of meditation that is open for everyone regardless of age, gender, religion or race. It is a simple yet a very ,How to Do Yoga Meditation. The Sanskrit word "yoga" actually means "union with the divine" or "oneness unity". We do yoga because it makes our bodies stress free. The </span></div><br /><br /><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b>How to Do Yoga Meditation: 7 Steps (with Pictures) - wikiHow</b><br />How to Do Yoga Meditation. The Sanskrit word "yoga" actually means "union with the divine" or "oneness unity". We do yoga because it makes our bodies stress free. The <br /><br /><b>How to Do Raja Yoga: 7 Steps (with Pictures) - wikiHow</b><br />How to Do Raja Yoga. Raja Yoga Meditation is a kind of meditation that is open for everyone regardless of age, gender, religion or race. It is a simple yet a very <br /><br /><b>7 Steps Pictures) How to Meditation: (with - wikiHow Do Yoga</b><br />Edit Article How to Do Yoga Meditation. The Sanskrit word "yoga" actually means "union with the divine" or "oneness unity". We do yoga because it makes our bodies <br /><br /><b>Steps Do and Meditation: Yoga 7 (with Pictures) How to ...</b><br />How to Do Kundalini Yoga and Meditation.  Steps. 1. Visualize a bright  It means blessed and is his main meditation technique.<br /><br /><b>How to Do Yoga Meditation: 7 Steps (with Pictures ...</b><br />How to Do Yoga Meditation: 7 Steps (with Pictures) Meditation in yoga. August 7, 2015 // 0 Comments.<br /><br /><b>How to Perform Yoga: 7 Steps (with Pictures) Archives ...</b><br />How to Perform Yoga: 7 Steps (with Pictures)  Yoga meditation for beginners. Not until we have had the experience of deep relaxation do we really know what we are <br /><br /><b>wikiHow | Facebook</b><br />wikiHow. 2,505,481 likes · 48,371 talking about this. wikiHow to do anything! 175,000+ free  7 Easy Steps: http://www.wikihow.com/Make-Mini-Caramel-Apples. Like <br /><br /><b>8 Tips To Get Started With Meditation | How to meditate ...</b><br />Once done, click on the guided meditation below to begin your  Next Step. Art Of Living Part 2  Yoga can minimize the injuries sustained during running and also <br /><br /><b>Meditation & Yoga: How to Meditate, Guided Meditations & More</b><br />Insight on meditation and its symbiotic relationship to yoga. Learn how to quiet your mind,  Deepak Chopras 7-Step Meditation to Open Your Heart.<br /><br /><b>Relax yoga for beginners - YogaGuru8.com</b><br />Relax yoga for beginners For Meditation,  How to Relax With Yoga: 11 Steps (with Pictures)  wikiHow. A Basic Yoga Routine for Beginners | Cody Blog. Tweet. Pin It.</span></div><br /><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;color: red;">Download Yoga Video =>>  <a href="http://bit.ly/Yogaf7" rel="nofollow" target="_blank"> <b>English Version</b></a> | <a href="http://bit.ly/Spnyoga" rel="nofollow" target="_blank"> <b>Spanish Version</b></a></span></div><br />
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