Recently Added in Yoga 101
Vinyasa 101: 3 Lessons I Learned From K. Pattabhi Jois
Eddie Modestini, a longtime student of K. Pattabhi Jois, shares 3 key lessons he learned from the founder of Ashtanga Yoga.
Vinyasa 101: Find Correct Alignment for Chaturanga Dandasana
Chaturanga Dandasana is integral to transitions and vinyasa yoga. Learn how to achieve correct alignment in this crucial pose.
Summer Challenge: 3 SUP Yoga Starter Poses
Take your practice to the water. Kathryn Budig has these three simple poses to get your feet wet with standup paddleboard yoga.
Vinyasa 101: 3 Lessons I Learned From B.K.S. Iyengar
Eddie Modestini, a longtime student of B.K.S. Iyengar, shares the most important lessons he learned from the late guru.
Vinyasa 101: 3 Crucial Things To Know About the Spine
Understanding the anatomy of the spine is essential for both yoga teachers and practitioners. Injury-proof your practice with these three key tips.
Ask the Expert: Short Daily Practice vs Longer Sessions?
Daily, shorter yoga sessions yield greater muscle flexibility and strength than longer, less frequent yoga sessions.
Surya Namaskar Is All You Need, Study Shows
It turns out, you dont have to commit to a full hour of yoga practice to reap its many benefits.
Find the Right Yoga for You
How do you know if the option youve chosen is best for you? This fun and revealing guide can help you pick the right class.
6 Steps To Channel Envy + Fulfill Your Greatest Potential
Transform envy into a positive practice for findingand fulfillingyour greatest potential with these six steps from Sally Kempton.
Marianne Elliott: Yoga for Human Rights Advocates
A onetime lawyer shares how yoga can help sustain human-rights advocates and workers.
Anatomy 101: Understanding Your Sacroiliac Joint
Twisting poses are a top cause of SI joint injury. Learn how to safely anchor yourself before moving into your next twist.
Vinyasa 101: How Do I Know If Im Sagging In a Pose?
How do you know if youve been in a pose too long? When you start to sag, says Eddie Modestini, who will lead Yoga Journals upcoming Vinyasa 101 course.
Flow Safely: Protect Yourself Through Transitions
When it comes to injury prevention, what you do between poses may be as important as the poses themselves. Heres how to flow safely through tricky transitions.
Vinyasa 101: Is Your Yoga Class Too Fast?
Some students equate a good yoga class with a fast one, but moving too quickly can lead to injuries. Here, master teacher Eddie Modestini offers three signs its time to slow down.
Master Influencers: 14 Pioneers of Western Yoga
The yoga we practice today wouldnt exist without these 14 pioneers, whose work first made yoga accessible to 20th-century Americans.
Recently Added in Yoga 101; Vinyasa 101: Find Correct Alignment for Chaturanga Dandasana. Chaturanga Dandasana is integral to transitions and vinyasa yoga.
YOGA 101: ESTABLISH YOUR FOUNDATION with Shimmy Levy-Riley ...
YOGA 101: ESTABLISH YOUR FOUNDATION with Shimmy Levy-Riley will be held YOGA 101: ESTABLISH YOUR FOUNDATION A yoga workshop designed for those brand new to yoga.
Yoga 101: The Basics Yoga Basics: Yoga Poses, Meditation ...
Yoga is a vast collection of spiritual techniques and practices aimed at Luckily, yogic philosophy provides a roadside assistance program to aid you when
Yoga Philosophy: Gain Inner Strength for Your Practice
Get an introduction to yoga philosophy and learn how to integrate philosophy with your practice for Yoga Journal Yoga 101 Philosophy. A New Way To Do Bow Pose;
Yoga Basics: Yoga Poses, Meditation, History, Yoga ...
yoga therapy, and the history & philosophy of basics of practicing yoga and then teaches you the poses in the context yoga 101 section for general
Yoga 101 - Vail Vitality Center
Yoga 101 with Tracy Long & Julia Clarke. A 4-week foundational yoga series at the Vitality Center This course covers basic yoga philosophy,
Lauren Slater Yoga 101 at Yoga Tree
Elicia speaks w/ Lauren about www.yogatreesf.com Yoga 101 where they teach yoga basics, philosophy, breathing, poses and safety. A good foundation and
Drishti Power Yoga » Yoga 101 Workshop
Yoga Philosophy; 21 Day Drishti Power The Yoga 101 Workshop will help you do the benefits of the practice and how to do the foundational poses that are part
Yoga 101: the Foundational Poses Archives - Page 2 of 2 ...
Home » Yoga 101: the Foundational Poses. Yoga 101: the Foundational Poses. Yoga practice at home. August 5, 2015 // 0 Comments.
Yoga 101 Library: Pose Focus: Downward Facing Dog
Step-by-step instructions for Downward Facing Dog pose. A foundational pose with so many layers of opportunity for learning!