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More About the Author
Her yoga training includes study with B.K.S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. In addition, she leads workshops and retreats throughout the United States and abroad.
Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of Relax and Renew: Restful Yoga for Stressful Times (Rodmell Press), the first book devoted to the supported yoga poses and breathing techniques called restorative yoga.
Judith Lasater lives in the San Francisco Bay Area with her husband and three children.
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Relax and Renew: Restful Yoga for Stressful Times and over one million other books are available for Amazon Kindle. Learn more
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Relax and Renew Provides Wonderful Benefits. This book has changed my life and yoga practice as well as that of my students. Balancing my regular yoga class with a
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Relax & Renew is the first to devote itself entirely to restorative yoga, providing a series of yoga postures designed to relieve chronic stress. Exercise programs
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the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew
Rodmell Press: Yoga: Relax and Renew
Relax and Renew: Restful Yoga for Stressful Times Judith Hanson Lasater, Ph.D., P.T. ISBN 0-9627138-4-8 | $21.95 paperback | 256 pages 8 1/2" x 10"
Relax and Renew: Restful Yoga for Stressful Times - Judith ...
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax
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Relax and Renew: Restful Yoga for Stressful Times and over 2 million other books are available for Amazon Kindle . Learn more
Rodmell Press: Yoga: Relax and Renew
Restful Yoga for Stressful Times Judith Hanson Lasater, Ph.D., P.T. The first book devoted exclusively to restorative yoga, Relax and Renew offers:
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Review: Relax and Renew: Restful Yoga for Stressful Times User Review - Patty - Goodreads. Where I live, it's hard to find yoga classes that are purely restorative