"Yoga by which I mean a broad array of tools including asana (yoga poses), pranayama, Ayurveda, meditation, chanting, service, etc. has been shown in hundreds of scientific studies to benefit people with a wide variety of health conditions," he says. "Yoga lowers blood pressure, improves lung function, relaxes the nervous system, cuts cholesterol, boosts immunity, and makes you more content, to name just a few documented effects."
"Perhaps even more important," he adds, "yoga is a methodology to change dysfunctional habits and attitudes into ones that serve you better."
If you want to use yoga to help treat a specific condition, you may want to focus your practice with yoga therapy. Almost any form of yoga can be great preventive medicine, and wonderful stress reduction, as long as youre not doing things that hurt you. But yoga therapy tends to be personalized to the individual. Even the masters who write books giving sequences for particular conditions dont actually practice yoga therapy that way themselves. They look at the person in front of them and come up with something just for him or her, and modify it over time in accordance with the students changing needs.
Since group classes are actually an invention of the last 50 years or so, in a way modern yoga therapy, which is often taught in small groups or one-on-one, is returning yoga to its roots ...Read more of Yoga as Medicine
Yoga for specific conditions:
Cancer:
Yoga for Cancer Patients and Survivors
Cancer Survivors Thrive with Yoga
Asanas for Cancer Patients
Weight loss:
How to Lose Weight with Yoga
How to Shed Fat on the Yoga Mat
Can Yoga Help You Lose Weight?
Top 5 Fat-Burning Yoga Poses
Skin problems:
Asanas for Acne: 8 Yoga Poses for Vibrant Skin
Detox:
Yoga for Detox
Kick Off Your Detox with a Restorative Twist
Seated Twist: Detox and Feel Better
Back and joint pain:
How Does Yoga Relieve Back Pain
How to Strengthen Your Back with Yoga
Gaiam's Mayo Clinic Wellness Solutions DVDs also include yoga poses for conditions ranging from I.B.S. to menopause to arthritis to insomnia. Browse the entire Mayo Clinic DVD collection.
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