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"The Most User-Friendly Yoga Book Ever Produced"
About the Author
David Swenson began the practice of yoga in 1969 at the age of 13. He found Ashtanga in 1973 through David Williams. In 1974 K. Pattabhi Jois made his first trip to the US and David began studies directly with him at that time. He then traveled to Mysore, India in 1977 and learned the entire system in it's original form. David is recognized today as one of the foremost authorities of Ashtanga Yoga.
More About the Author
David Swenson began the practice of yoga in 1969 at the age of 13. He found Ashtanga in 1973 through David Williams. In 1974 K. Pattabhi Jois made his first trip to the US and David began studies directly with him at that time. He then traveled to Mysore, India in 1977 and learned the entire system in it's original form. David is recognized today as one of the foremost authorities of Ashtanga Yoga.
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A treasured tool. I have purchased several ashtanga yoga books since I started practicing at home. This book gets five stars for being user friendly, especially
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Ashtanga Yoga: The Practice Manual. Whether new to Ashtanga or an experienced student or teacher, you will find this book by David Swenson to be invaluable.
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Ashtanga Yoga has 847 ratings and 36 reviews. Deborah said: Liked the emphasis on 'practice,' the explanation of the basics: Breath, Bandhas, Mulabandha,
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This is the most user-friendly Asthanga yoga practice manual available! It contains the entire Primary and Intermediate series of Ashtanga Yoga with three options for
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David Swenson's Practice Manual is my yoga practice bible.The text provides a good introduction to this style and covers all the essential traditions of Ashtanga in