Here are some yoga basics. More and more teens are taking yoga classes or learning yoga as a way to relax, reduce stress and build flexibility. More and more dancers and gymnasts are adding yoga into their fitness routines since the stretching really helps them get more flexible and also strengthens the muscles and core.
You can do yoga at home - so it doesn't cost much - but it is a good idea to take a few classes first so you understand form and what to do. There are diagrams and charts online where you can see the different yoga poses and the names. This will help remind you of ones you have tried and give you ideas of new ones to try.
Look for a yoga class at your community center, school or a local yoga studio. Some will have classes for kids/teens, but there are also hot yoga classes and other variations, so you can find the type you like best. Just make sure to wear stretchy clothes, bring a mat and some water.
Breathing is a big part of yoga. One trick - when you exhale you can push the stretch to go further. We are going to do another video on yoga for back flexibility, but it also helps for legs, arms and more. Try some yoga and let us know what you think. (It is best to do yoga 2-3 times a week - or even more)
If you want to improve lower body flexibility, check out this video: http://www.youtube.com/watch?v=gj-i_g...
Here is a video for upper body flexibilty: https://www.youtube.com/watch?v=0a4Xn...
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Here are some yoga basics. More and more teens are taking yoga classes or learning yoga as a way to relax, reduce stress and build flexibility.
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