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Editorial Reviews
From the Back Cover
Learn to:
- Conquer the proper sitting and standing postures, and more
- Practice Yoga with a partner or against the wall
- Become more flexible and relieve stress
...a lifetime tool for practicing Yoga at any age
Felicia Marie Tomasko, RN, Editor in Chief, LA YOGA Ayurveda and Health Magazine
Yoga has been bringing health and peace of mind to millions of people for millennia. Covering everything from basic postures to relaxation techniques to avoiding common injuries, this definitive guide contains all the good counsel and practical exercises you need to achieve your fittest, healthiest, happiest self. Youll discover the latest tips and poses for mid-lifers, seniors, and couples; how yoga can help manage chronic pain; and what props to use in your yoga routines.
- Ready, set, yoga get started with the basics to ensure a fruitful yoga practice, from learning to let go of stress to breathing your way to good health
- Get creative discover how to create your own yoga program, find the benefits of having a yoga partner, and bring balance to kids and teens by getting young ones involved
- Reach high make yoga a habit to discover the true you, relieve stress, overcome obstacles, and reach enlightenment
- Partner yoga with pregnancy find out how to safely enjoy and reap the benefits of yoga as you and your baby grow
Open the book and find:
- What to wear and how to pack your yoga kit
- Practical guidance on the art of letting go
- The mechanics of yogic breathing
- How yoga and meditation can help you reach enlightenment
- Ways to get kids and teens involved with yoga
- How to get the most out of your yoga practice
- The scoop on yoga as a lifestyle
- Tips for enjoying a yoga class
About the Author
Larry Payne, PhD, is the founding president of the International Association of Yoga Therapists and was named one of Americas most respected yoga teachers by the Los Angeles Times. Georg Feuerstein, PhD, was internationally respected for his contribution to Yoga research and the history of consciousness.
More About the Author
Larry has been a frequent guest on national television and syndicated radio programs. His work has been featured in numerous national and international magazines, as well as in the Huffington Post, The New York Times and The Los Angeles Times. He is featured in seven DVDs as part of the Yoga Therapy Rx and Prime of Life Yoga series.
Larry resides in Los Angeles, California and has a thriving practice in Marina del Rey and Malibu. In addition to speaking engagements and workshops, he leads Yoga and health seminars worldwide.
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Overview. Yoga is not a fad. It has been around in the United States for over a hundred years and has a history of approximately five millennia.
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