Welcome. This Web page is an Illustrated Table of Contents of all the yoga poses that are detailed in Yoga-Training-You.com
Click on each yoga pose to discover benefits and step-by-step directions on how to safely perform the exercise.
Sometime in the new future, you'll have a story to tell about one or more of these yoga poses. May be an experience you have had, tips or advice. May be even a photo of you in the pose.
Click on the following headings to jump down to specific hatha yoga exercises and moves...
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Here are different basic and advanced hatha yoga poses that you can search on for details. I've also included the Sanskit name...
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tree - vriksasana
crow - kakasana
dancer - natarajasana
warrior or hero pose - virabhadrasana III
hand to toe - utthita padangusthasana
side arm balance - vasisthasana
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shoulder stand - sarvangasana
head stand - sirshasana
hand stand - adho mukha vriksasana
plow - halasana
mountain - tadasana
massage therapy and hatha yoga moves
warrior or hero - virabhadrasana II
warrior or hero - virabhadrasana I
triangle - trikonasana
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cat or table pose - marjariasana
sun bird - chakravakasana
staff - dandasana
seated boat - paripurna navasana
downward facing dog - adho mukha svanasana
upward facing plank - purvottanasana
face down moves - navasana vinyasa
leg raises - ab vinyasa
knee to chest - apanasana vinyasa
monkey god - hanumanasana
runners poses - ashwa sanchalasana
thunder bolt - vajrasana or virasana
pigeon - kapotasana
bridge - setubandhasana
bow pose - Dhanurasana
wheel pose - chakrasana
standing forward bend - uttanasana
camel - ustrasana
seated forward bend - paschimottanasana
Balancing Hatha Yoga Poses
These hatha yoga poses generate courage, abundance, and power, removing laziness and lethargy.
Strengthens the back, legs, knee's and ankles. They help to tone the waistline, digestive system, and back muscles. Balancing poses generally increase coordination in one's life.
So, what's Your Favorite Yoga Pose? Do Share!
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Hatha Yoga Poses for Abs and Hips
The more you develop the flexibility within the hips, the more power and strength we have to move forward in life.
Hatha yoga poses for the hips naturally allow an abundance of fresh oxygen, blood, lymph, and hormones to the pelvic organs, hip, and leg muscles. This includes reducing menstrual disorders and returning the uterus to its proper position after childbirth.
The abs and hips popes also help in reducing the risk of injury to the legs, hips, and back.
So, what's Your Favorite Yoga Pose? Do Share!
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Core Muscle Exercises
Some of the major hatha yoga health benefits of performing core muscle strength hatha yoga moves for back, abdominals, and legs is to reduce fat around the abdomen, enhance the functioning, suppleness, and tone of the back muscles, strengthen the bones, and calm the nervous system.
Because these hatha yoga exercises have a direct positive effect on the lymphatic system, they aid in reducing weight and detoxification of the whole body.
Some of the common disorders we see today, such as Fibromyalgia, headaches, constipation, depression, back ailments, and neck pain, can be greatly helped with hatha yoga asana and exercises of the core muscles and legs.
So, what's Your Favorite Yoga Pose? Do Share!
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Hatha Yoga Bends
Promotes strength and flexibility of the neck and spine. Helps in stretching and relieving tension in the front and back of the body, such as the abdomen and chest.
These hatha yoga poses assist in delivering fresh blood to all the hormone glands in the head and throat. Inwardly, bends contribute to inner courage, strength, and contentment.
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Hatha Yoga Inversion Poses
The upper body, including brain, head, face, and neck, get an abundance of blood and health giving hormones.
Aids in the goal of weight loss as it allows the lymphatic system to function with power, and take advantage of gravity.
Inversion supports and rejuvenates the whole body and mind allowing calmness of thoughts.
Greatly help natural posture, increase flexibility and health in the back and abdomen, as well as building strength in the arms, shoulders, and chest. Balanced body, balanced mind, balanced life.
So, what's Your Favorite Hatha Yoga Pose? Do Share!
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Hatha Yoga Vinyasa Flows
Meditation Postures
Helps to preserve vital energies, strengthens the nervous system, calms the mind and body, and enhances physical and mental poise.
Cleansing the mind is cleansing the body.
General health benefits of Hatha Yoga include helping in sleep disorders, prostate problems, infertility issues, and reducing or eliminating muscle pain, particularly for fibromyalgia and arthritis.
Hatha yoga poses facilitate proper posture and body awareness, as well as promoting better memory, concentration, focus and learning abilities.
Assists in relieving depression, anxiety, and moodiness.
Performing Hatha Yoga, which includes breathing and meditation, can help in strengthening the human energy field, known as the aura, and the seven major Chakra's.
Therapeutic Hatha Yoga Poses Moves
These different basic and advanced hatha yoga positions and massage therapy medicine have the reputation for helping in certain disorders and fascia muscle pain.
Different holistic stress reduction techniques, like hatha yoga, hypnosis, aromatherapy, and mixing essential oils are never a substitute for medical attention, though they may help in reducing ligament, tendon, and muscle pain.
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