Summer 2015 Schedule
Schedule begins June 1, 2015. Please note that the studio will be closed on June 24, July 1 and Sept. 4, 5, 6, 7, 2015.
Monday
Community Class
Robbie
8:30 9:30
Terri
6:30 8:00
Tuesday
Independent Practice
8:00 10:00
Julien
10:00 11:30
Jill
12:15 1:15
Allison
6:00 7:30
Wednesday
Independent Practice
8:00 10:00
Jeanne
10:00 11:30
Julien
12:15 1:15
Jeanne
5:30 7:30
Terri
6:00 7:30
Thursday
Independent Practice
8:00 10:00
Ari
12:15 1:15
Level 1*
Cindy
6:30 8:00
Friday
Independent Practice
8:00 10:00
AcroYoga summer break: no class from July 8 to Sept 4, 2015
restarts Sept 11, 2015
Tania
6:00 7:30
Terri
6:30 8:00
Saturday
Jeanne
9:00 11:00
Sunday
Level 11
Eugene
9:00 11:00
Jessie
11:30 1:00
Restorative Yoga
Robbie
3:00 5:00pm
BY DONATION
Class Levels
Independent Practice
Practitioners have the use of the AYM studio and equipment to work at their own ability and level. In this environment independence and self-motivation is encouraged. This class is supervised for safety; there is, however, no instruction in this class. 8-10 am @ $5.00
Ashtanga Multi Level
Suitable for all levels. The actual class content is based on the level of participants present in the room.
Ashtanga Level 1
Starting at the beginning the first class to about six months of experience. These classes are an introduction to the Ashtanga primary series, with emphasis on proper alignment and breathing.
Ashtanga Level 2
In this level, the Ashtanga primary series is completed in a modified version.
Mysore + led class 2/3
In this class, the first 30 minutes will be devoted to self-practice (Mysore Style), the teacher will be present to guide one-on-one, answer questions and assist each student. The rest of the class (60 minutes) will be guided. Each week intermediate and advanced postures/sequences supported by the principles of Ashtanga Hatha Yoga and Mindfulness Meditation will be introduced.
Ashtanga Level 3
In this level, the entire primary series is completed with advanced postures and backbends. Previous experience in Level 1 and 2 classes is required.
Intro to 2nd series
The first part of the Ashtanga Intermediate series is explored with variations. A comfortable understanding of Primary series is highly recommended. Backbends, shoulder stands and headstands may be included in this class. Previous experience in Level 1 & 2 classes is required
Whatever
Just as the name implies! Come with an open mind
Restorative Yoga
Suitable for all levels, no previous yoga experience necessary. A full and balanced practice includes both active and passive work and this class is your opportunity to learn and practice restorative poses once a week. This class emphasizes restful and semi-active poses aimed at stilling the mind, calming the nerves, and boosting organic and immune function.
Meditation
This meditation form is a perfect complement to asana yoga practice because it introduces students to the inner limbs of Yoga (sensory gathering, concentration, contemplation, insight work and samadhi.) These meditation techniques reduce stress and focus the mind in the present moment for optimal living. $10 or pay what you can donation
AcroYoga
Combines the dynamic playfulness of acrobatics and partner yoga with consciousness, breath and a yogic sensibility, for
a balanced and joyful practice.
Yoga for Beginners: 8 week long courses as an introduction to Ashtanga Yoga. Treat yourself to the gift of mindfulness in motion this September.
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Class Schedule: MONDAY TO FRIDAY : 6:00 - 9:45 am. *Montreal residents only this course is a great introduction to the practice of Ashtanga Yoga.
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