Big Shaktis Yoga Nidra and Meditation provides effective methods for stress reduction and healing. I have gained noticeable results, including: improved sense of wellbeing, increased inner strength, calmness and serenity, increased stamina, and the ability to deal with stress and lifes challenges.
Although simple, the techniques are powerful, based in authentic tradition of tantric yoga, and thus different from many of the new age meditation instructions which have a much more superficial effect on our mind-body system.
Associate Professor of Medicine
University of Chicago
Chicago, Illinois USA
Yoga Nidra is a technique from the great yoga adept Swami Satyananda Saraswati of the Bihar School of Yoga, India. The word yoga means conscious connection to Self.
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